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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Tony Ward

Log

Date Workout Score Ave Comments Action
11/04/20 2:04.0 500m 2:04.0

Warm up

 View workout
11/04/20 48:00.0 13,104m 1:49.8

RP3 12 x 4min, 1 min rest, r.25.4, length 148cm, hr average unreliable, peak 162.

 View workout
11/01/20 1:27:00.0 16,588m 2:37.3

8+ Molesey, 10,1,3,6 r.24/26, 30, 28, 26

 View workout
10/30/20 2:03.0 494m 2:04.4

Warm up

 View workout
10/30/20 37:39.5 10,000m 1:52.9

RP3 AT r.21.8, length 151cm, no hr pair (peak 164 from watch) 243W.

 View workout
10/29/20 30:00 7,437m 2:01.0 View workout
10/29/20 0:13 43m 2:35.8 View workout
10/29/20 2:16 529m 2:09.2 View workout
10/25/20 5:33.0 1,297m 2:08.3

Warm up

 View workout
10/25/20 1:00:00.0 15,472m 1:56.3

RP3 UT1/ sweet spot, r.20.2, length 150cm, hr 151, peak 158, 219W.

 View workout
10/23/20 1:00:00.0 15,124m 1:59.0

RP3 4 x 15 min, 1:30 rest. 3 @ UT2/UT1 border 2:00.8 r.19.9 hr ave 134-139 (peak 144), last UT1/AT 1:54.0 r.22.3 hr 151 (peak 158). Lengt…

 View workout
10/23/20 2:28.0 599m 2:03.5

Warm up

 View workout
10/21/20 12x4:00/1:00r 12,670m 1:53.6 View workout
10/20/20 4x15:00/1:30r 15,220m 1:58.2 View workout
10/20/20 4:37 1,017m 2:16.2 View workout
10/15/20 4x15:00/1:30r 15,119m 1:59.0 View workout
10/15/20 0:11 40m 2:21.2 View workout
10/15/20 4:28 1,043m 2:08.5 View workout
10/13/20 10x1:40/1:00r 4,879m 1:42.4 View workout
10/13/20 7:22 1,663m 2:13.0 View workout
10/11/20 1:21:30.0 16,860m 2:25.0

8+ Molesey 10@20-26, 1@32, 3@28, 6@26

 View workout
10/07/20 2:34 516m 2:30.0 View workout
10/07/20 12x4:00/1:00r 12,918m 1:51.4 View workout
10/06/20 5:58 1,223m 2:26.4 View workout
10/06/20 2:07 463m 2:17.9 View workout