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Log

Date Workout Score Ave Comments Action
12/09/11 8:59.1 2,000m 2:14.7 View workout
12/09/11 8:58.5 2,000m 2:14.6

1k @ut1, 1k @Ut2 x8 30 rest

 View workout
12/08/11 20:24.0 3,927m 2:35.8

@19

 View workout
12/08/11 12:00.0 3,068m 1:57.3

@30

 View workout
12/08/11 12:00.0 3,051m 1:57.9

2 x (2' on, 1' off x6) @28

 View workout
12/08/11 45:00.9 8,863m 2:32.3

@18 ss a.m

 View workout
12/06/11 7:00.0 1,717m 2:02.3

@27

 View workout
12/06/11 10:00.0 2,369m 2:06.6 View workout
12/06/11 10:00.0 2,363m 2:06.9 View workout
12/06/11 10:00.0 2,377m 2:06.2

3 x 10' w/ 7' rest (4', 3', 2', 1') (22-28)
7' (26/open)

 View workout
12/06/11 9:27.4 1,923m 2:27.5

wu @18

 View workout
12/06/11 1:00:00.0 11,274m 2:39.6

@ 18 morning ss

 View workout
12/05/11 20:00.0 4,150m 2:24.5 View workout
12/05/11 19:10.0 4,000m 2:23.7

4x 20 (run, erg, stairs, erg)

 View workout
12/05/11 20:00.0 3,762m 2:39.4

after lifting

 View workout
12/02/11 29:34.0 6,000m 2:27.8

Almost post concussion

 View workout
11/19/11 7:42.4 2,000m 1:55.6

practice 2k @32 spm avg

 View workout
11/19/11 13:00.0 2,729m 2:22.9

wu @21

 View workout
11/17/11 5:46.1 1,500m 1:55.3

@32

 View workout
11/17/11 5:48.1 1,500m 1:56.0

@30

 View workout
11/17/11 5:45.7 1,500m 1:55.2

500 on, 1:30 off x 3 x 3 w/ 9' rest @2k

 View workout
11/17/11 10:00.0 1,883m 2:39.3

cd @19

 View workout
11/17/11 10:00.0 2,063m 2:25.4

wu @19

 View workout
11/16/11 25:00.0 5,211m 2:23.9

3 x 25 @ 20, run erg run

 View workout
11/15/11 10:00.0 1,918m 2:36.4

cd @18

 View workout