John Polley

Log

Date Workout Score Ave Comments Action
05/07/24 3:00.0 744m 2:00.9

Mid lift 23-25 freestyle ((did not upload)

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05/05/24 3:37 829m 2:11.3

MONDAY DYG 45
REST 2.0

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05/05/24 2:00 474m 2:06.5 View workout
05/05/24 2:00 481m 2:04.7 View workout
05/05/24 2:00 489m 2:02.6 View workout
05/05/24 2:00 488m 2:02.9 View workout
05/05/24 2:00 484m 2:03.9 View workout
05/05/24 2:00 488m 2:02.9 View workout
05/05/24 2:10 522m 2:04.5 View workout
05/05/24 v1000m/1:00r...1 1,000m 2:06.1

SUNDAY BIKE 42’/1k warm up
7x2:00/110 (<144)

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05/02/24 4:37 1,016m 2:16.5

SATURDAY LIFT 26 sets
FRIDAY BIKE 23/1:20

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05/02/24 2:00 490m 2:02.4 View workout
05/02/24 2:00 493m 2:01.7

23,2:01.7 (149

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05/02/24 2:00 504m 1:59.0

25,1:59(151

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05/02/24 2:00 514m 1:56.7

26,1:56.7 (153

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05/02/24 2:00 518m 1:55.8

26.5(155

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05/02/24 2:00 530m 1:53.2

28,1:53 (156

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05/02/24 2:00 521m 1:55.1

27,1:55 (153

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05/02/24 v500m/2:31r...2 844m 2:00.2 View workout
05/02/24 10:00 2,389m 2:05.5

THURS- SIV 9x2:00 24>>28 157/105)
Long 2:30 BUILDS to(150

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04/29/24 2:00 480m 2:05.0

20,2:05
TUESDAY BIKE 1:20

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04/29/24 2:00 504m 1:59.0

23,2:00

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04/29/24 2:00 522m 1:54.9

26, 155

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04/29/24 3:00 759m 1:58.5

24, 159

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04/29/24 1000m 4:01.3 2:00.6

Freestyle 26>22,2:07>fs harder

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