John Polley v500m/1:00r...10 row
5,000
Meters
20:46.8
Time
2:04.6
Pace
315
Calories
141
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 31:46.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 114 |
June 06, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 909 | 22 | 141 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 19 | 123 | |
| r: 1:00 | 33 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 19 | 130 | |
| r: 1:00 | 27 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 22 | 133 | |
| r: 1:00 | 19 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 23 | 139 | |
| r: 1:00 | 21 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 23 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 24 | 146 | |
| r: 1:00 | 14 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | 149 | |
| r: 1:00 | 26 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 23 | 149 | |
| r: 1:00 | 14 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 23 | 150 | |
| r: 1:00 | 24 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 23 | 150 | |
| r: 2:00 | 16 | ||||||
| r211 |
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Workout Graph
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THURSDAY END intervals
10x500/1:00 r2’ BOX & ROW 60/60