John Polley

Log

Date Workout Score Ave Comments Action
01/12/25 2:00 483m 2:04.2

20,2:04.2 (144

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01/12/25 3:00 714m 2:06.0

20,2:06

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01/12/25 4:22 1,021m 2:08.3

SUNDAY LIFT & ROW 9s (chest and triceps) 4,3,2x7
19,2:08.2

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01/08/25 2:57 634m 2:19.9

Saturday REST .5/2.0 WALK 49’
FRIDAY WALK1:30
THURSDAY LIFT 26 sets
HeavyBP/ Farmers/ partials/ 1-A rows/ rev curls/&h…

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01/08/25 2:00 483m 2:04.2

20,2:04.7 (147

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01/08/25 8:23 1,934m 2:10.2

High saws 130-138 25-28 strokes

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01/08/25 15:00 3,573m 2:05.9

WEDNESDAY 2:30 17s BUILDS (base: 20,2:10) (157

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01/07/25 2:35 561m 2:18.3 View workout
01/07/25 4:08 907m 2:17.0 View workout
01/07/25 2:00 452m 2:12.7

17,2:12.7 (136

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01/07/25 5:11 1,076m 2:24.7 View workout
01/07/25 5:00 1,135m 2:12.1

17.5,2:12.1 (141

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01/07/25 8:00 1,812m 2:12.4

18(147

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01/07/25 8:00 1,812m 2:12.4

18,(142

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01/07/25 10:16 2,290m 2:14.5

TUESDAY low rate LSD 10,8,8,5 then saw
18.5, 2:12.7

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01/04/25 1040m 4:54.3 2:21.4

Cool down paddle <128

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01/04/25 2:00 476m 2:06.0

18,2:06 (141

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01/04/25 2:00 485m 2:03.7

20,2:03.7 (143

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01/04/25 2:00 490m 2:02.4

22, 2:02.4 (144

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01/04/25 2:00 499m 2:00.2

24,2;00(147

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01/04/25 2:00 518m 1:55.8

27,1:55.8(153

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01/04/25 3:00 751m 1:59.8

24,1:59.8 (155

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01/04/25 4:00 991m 2:01.0

24,2:01 (155

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01/04/25 5:00 1,221m 2:02.8

23 2:02.8 (150

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01/04/25 6:28 1,534m 2:06.5

SATURDAY MIV 6 5 4 3, 5x2:00 (declining rate)
1500@ 22,2:06.5

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