John Polley

Log

Date Workout Score Ave Comments Action
01/20/25 2:00 507m 1:58.3

24,1:58.3(149

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01/20/25 2:00 517m 1:56.0

26, 1:56 (152

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01/20/25 2:00 507m 1:58.3

23.5 1:58.3 (151

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01/20/25 2:00 498m 2:00.4

23,2;00.4 (149)

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01/20/25 4:00 973m 2:03.3

21.5 2:03.3

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01/20/25 6:00 1,437m 2:05.2

MONDAY LIFT & ROW (7Chest, 3triceps & 1 Lat & shoulder)
Warm up BUILDS (base: 20,2:09

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01/18/25 520m 2:10.6 2:05.5

SUNDAY REST 4

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01/18/25 538m 2:19.0 2:09.1 View workout
01/18/25 656m 2:54.3 2:12.8 View workout
01/18/25 12:00 2,844m 2:06.5

SATURDAY LIFT 19 & ROW
20S/2:15BUILDS (base: 20,2:10.5
2MIlitaryPress SS Ant Delts SS 1A militaryPress /1A- Rows (3 sets 80x…

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01/18/25 3:00.0 732m 2:02.9

21:2:03.5 ((did not upload)

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01/18/25 4:00.0 962m 2:04.7

21.2:05
(Did not upload)

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01/16/25 3:00.0 728m 2:03.6

3,21,2:04

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01/16/25 0:52.0 200m 2:10.0

RUP

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01/16/25 4:00.0 962m 2:04.7

20,205

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01/16/25 1:15.0 300m 2:05.0

Rup

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01/16/25 12:00.0 2,811m 2:08.0

THURSDAY LT LIFT & ROW 17 sets: 9 chest; 3Lats; 3Adductos; 2Hams;
Warm up 2:17 BUILDS (base: 20,2,11

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01/14/25 6:46 1,522m 2:13.6

WEDNESDAY WALK COLD 1:06 DYG 30’

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01/14/25 2000m 8:38.1 2:09.5

Tuesday LIFT 25 sets (back & shoulders and biceps)
Warm up 18,2:13…20,206

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01/12/25 2:00 488m 2:02.9

MONDAY REST 3
20,2:03 149

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01/12/25 2:00 494m 2:01.4

22,2:01.4 149

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01/12/25 2:00 496m 2:00.9

22,2:01 (150

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01/12/25 2:00 500m 2:00.0

23, 2:00 ;150

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01/12/25 2:00 496m 2:00.9

22,2:01 (150

View workout
01/12/25 2:00 489m 2:02.6

21,2:02.6 (149

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