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Log

Date Workout Score Ave Comments Action
04/12/18 8:44 1,837m 2:22.6 View workout
04/10/18 1:10 256m 2:17.6 View workout
04/10/18 5:06 1,131m 2:15.5 View workout
04/10/18 12x0:20/1:00r 1,332m 1:30.0

2x (12x20 secs AFAP, 60 secs off)

 View workout
04/10/18 12x0:20/1:00r 1,339m 1:29.6 View workout
04/10/18 8:03 1,858m 2:10.1 View workout
04/10/18 4:00.0 950m 2:06.3

S&C

 View workout
04/09/18 10:00 2,601m 1:55.3 View workout
04/05/18 3:13 974m 1:39.2 View workout
04/05/18 20:00 5,277m 1:53.7

Steps each 2 mins

 View workout
04/05/18 5:05 1,124m 2:16.0 View workout
04/04/18 10:06 2,589m 1:57.0 View workout
04/03/18 7:05 1,572m 2:15.1 View workout
04/03/18 v0:45/r...2 459m 1:38.0 View workout
04/03/18 v0:45/r...2 418m 1:47.6 View workout
04/03/18 v0:45/r...2 451m 1:39.7 View workout
04/03/18 v0:45/r...2 466m 1:36.5 View workout
04/03/18 v0:45/r...2 466m 1:36.5 View workout
04/03/18 v0:45/r...2 465m 1:36.7 View workout
04/03/18 7:38 1,796m 2:07.7 View workout
03/29/18 1:17 314m 2:02.6

W'dn

 View workout
03/29/18 10:00 2,660m 1:52.7

3'@18, 2'@22, 3'@20, 2'@24

 View workout
03/29/18 10:00 2,619m 1:54.5

4'@18, 1'@22, 4'@20, 1'@24

 View workout
03/29/18 6:07 1,421m 2:09.1

W'up feet out

 View workout
03/27/18 7:11 1,613m 2:13.8

W'up before circuit

 View workout