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May 8 Seven World Records for 97-year-old Val Coleman
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Log

Date Workout Score Ave Comments Action
07/02/19 10:00.0 2,447m 2:02.5

1@24, 2@22, 3@20, 4@18

 View workout
07/02/19 10:00.0 2,555m 1:57.4

4@20, 3@22, 2@24, 1@26

View workout
07/02/19 10:00.0 2,494m 2:00.2

4'@18,3@20,2@22,1@24

 View workout
07/02/19 5:05.0 1,100m 2:18.6

W'up on slides

 View workout
07/01/19 5:05 1,088m 2:20.5 View workout
07/01/19 5000m 18:06.7 1:48.6 View workout
07/01/19 5:04 1,151m 2:12.1 View workout
07/01/19 1:04:43.0 6,734m 4:48.3

1X Round 2 & row home

 View workout
06/29/19 8:00.0 1,500m 2:40.0

W'up row down

 View workout
06/25/19 5:05 978m 2:35.9

W'dn

 View workout
06/25/19 30:00 7,738m 1:56.3

Capped @ 20/min

 View workout
06/25/19 5:42 1,111m 2:34.1

W'up

 View workout
06/22/19 27:00.0 5,056m 2:40.2

Row home

 View workout
06/22/19 8:18.0 2,020m 2:03.2

Round 1 H'cap series

 View workout
06/22/19 6:24.0 997m 3:12.5

1X Wm'up to start

 View workout
06/20/19 21:04 4,882m 2:09.5

Includes 15 x (30" ON and 30" OFF)

 View workout
06/20/19 10:06 2,599m 1:56.6

5'@26, 5'@20

 View workout
06/20/19 7:09 1,658m 2:09.4

W'up

 View workout
06/18/19 5:07 1,040m 2:27.9 View workout
06/18/19 20:00 5,133m 1:56.8 View workout
06/18/19 20:00 5,002m 1:59.9 View workout
06/18/19 5:05 1,131m 2:14.8 View workout
06/17/19 10:00 2,562m 1:57.0 View workout
06/17/19 10:00 2,587m 1:55.9 View workout
06/17/19 10:00 2,412m 2:04.3 View workout