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Log

Date Workout Score Ave Comments Action
07/31/11 58:00.0 10,000m 2:54.0 View workout
07/31/11 23:28.8 6,000m 1:57.4

1:57.4 2:00.3 2:02.8 1:55.8 1:50.7, 22 22 22 23 23

 View workout
07/30/11 53:00.0 10,900m 2:25.8

single

 View workout
07/30/11 8:57.3 2,000m 2:14.3

single Rnd 6, current & wide course, all 30 sec slower

 View workout
07/28/11 18:36.2 5,000m 1:51.6

1:52.2 1:57.9 1:53.4 1:48.3 1:46.1, 23 23 23 24 25

 View workout
07/28/11 10:00.0 2,638m 1:53.7

2:08.2 1:56.5 1:53.2 1:47.3 1:46.0, 17 20 22 24 26

 View workout
07/26/11 10:00.0 2,623m 1:54.3 View workout
07/24/11 55:00.0 8,000m 3:26.2 View workout
07/23/11 40:00.0 5,500m 3:38.1

single

 View workout
07/23/11 53:00.0 10,900m 2:25.8

single

 View workout
07/23/11 8:22.3 2,000m 2:05.5

single Rnd 5, 1 half crab, better power

 View workout
07/21/11 18:31.2 5,000m 1:51.1

1:54.0 1:52.0 1:48.3 1:50.0 1:46.2, 22 21 22 22 23

 View workout
07/21/11 30:00.0 7,712m 1:56.7

1:57 1:56 1:45 1:50 1:50, 20,22,22,24

 View workout
07/19/11 10:00.0 2,617m 1:54.6 View workout
07/17/11 55:00.0 8,000m 3:26.2

double

 View workout
07/16/11 37:47.9 10,000m 1:53.3

1:53.7 1:53.8 1:53.2 1:54.3 1:53.8,24 24 25 24 25

 View workout
07/16/11 8:27.2 2,000m 2:06.8

single Rnd 4, steer around to pass leader

 View workout
07/16/11 52:00.0 10,900m 2:23.1

single

 View workout
07/14/11 10:46.3 2,655m 2:01.7 View workout
07/12/11 10:00.0 2,582m 1:56.1 View workout
07/10/11 36:00.0 6,000m 3:00.0 View workout
07/09/11 22:00.0 5,066m 2:10.2 View workout
07/09/11 8:47.9 2,000m 2:11.9

single Rnd 3, 1 second stop/around comp.

 View workout
07/09/11 58:00.0 11,100m 2:36.7

single

 View workout
07/07/11 20:00.0 4,200m 2:22.8 View workout