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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

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Log

Date Workout Score Ave Comments Action
01/02/25 32:52 5,021m 3:16.3

First day rowing after 7-day water fast.

 View workout
12/22/24 30:07 5,162m 2:55.0 View workout
12/17/24 30:05 5,258m 2:51.6 View workout
12/15/24 30:04 5,429m 2:46.1 View workout
12/14/24 30:06 5,168m 2:54.7 View workout
12/12/24 30:05 5,325m 2:49.5 View workout
12/10/24 30:06 5,342m 2:49.0 View workout
12/09/24 31:00 5,022m 3:05.2 View workout
12/07/24 30:05 5,241m 2:52.2 View workout
12/04/24 30:04 5,297m 2:50.3 View workout
12/03/24 16:36 3,015m 2:45.1 View workout
12/02/24 30:06 5,304m 2:50.3 View workout
11/30/24 15:06 2,588m 2:55.0 View workout
11/29/24 30:06 5,330m 2:49.4 View workout
11/26/24 30:05 5,271m 2:51.2 View workout
11/24/24 30:07 5,044m 2:59.1 View workout
11/22/24 11:26 2,019m 2:50.0 View workout
11/21/24 30:06 5,167m 2:54.8 View workout
11/20/24 15:07 2,646m 2:51.4 View workout
11/19/24 30:05 5,194m 2:53.8 View workout
11/18/24 16:06 2,722m 2:57.5 View workout
11/17/24 30:35 5,020m 3:02.8 View workout
11/16/24 15:15 2,517m 3:01.9 View workout
11/15/24 31:09 5,018m 3:06.2 View workout
11/14/24 11:40 2,021m 2:53.2 View workout