Dirk Woltmann

Log

Date Workout Score Ave Comments Action
01/12/11 37:46.3 10,000m 1:53.3 View workout
01/09/11 1:27:59.2 21,097m 2:05.1 View workout
01/07/11 1:00:00.0 15,012m 1:59.9 View workout
01/05/11 40:20.3 10,020m 2:00.7 View workout
12/31/10 1:00:00.0 15,140m 1:58.8 View workout
12/29/10 39:48.6 10,000m 1:59.4 View workout
12/27/10 1:00:00.0 14,204m 2:06.7 View workout
12/21/10 39:26.4 10,000m 1:58.3 View workout
12/20/10 1:00:00.0 14,941m 2:00.4 View workout
12/16/10 18:56.0 5,000m 1:53.6 View workout
12/14/10 1:00:00.0 14,553m 2:03.6 View workout
12/13/10 39:56.7 10,000m 1:59.8 View workout
12/09/10 40:36.3 10,000m 2:01.8 View workout
06/27/10 1:00:00.0 15,111m 1:59.1 View workout
05/20/10 1:24:15.0 21,097m 1:59.8 View workout
04/20/10 37:23.9 10,000m 1:52.1

AVG HR 154 / Max HR 172(RS800CX) 29sm ST.5

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04/18/10 1:00:00.0 15,564m 1:55.6

AVG HR 151 / Max HR 169(RS800CX) 29sm

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04/17/10 1:23:45.3 21,097m 1:59.0

AVG HR 150 / Max HR 160(RS800CX) 29sm

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04/14/10 1:00:00.0 15,373m 1:57.0

AVG HR 147 / Max HR 167 (S810i) 30sm

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04/11/10 1:28:27.9 21,097m 2:05.7

AVG HR 130 / Max HR 143 (S810i) 27sm ca.42sec unterbrechung wegen carsten

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04/10/10 1:00:00.0 14,869m 2:01.0

AVG HR 142 / Max HR 160(RS800CX) 28sm

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04/09/10 40:42.5 10,000m 2:02.1

AVG HR 133 / Max HR 155 (S810i) 28sm

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04/08/10 1:00:00.0 15,236m 1:58.1

AVG HR 144 / Max HR 158 (S810i) 29sm

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04/07/10 1:00:00.0 14,413m 2:04.8

AVG HR 130 / Max HR 135 (S810i) 84.0 kg 23.0 fett

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04/06/10 38:14.7 10,000m 1:54.7

AVG HR 150 / Max HR 171 (RS800CX)

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