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Log

Date Workout Score Ave Comments Action
12/02/14 10000m 35:59.8 1:47.9

PB Skierg by 28 sec another WR before 6am.

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12/02/14 4:10 1,019m 2:02.9 View workout
12/01/14 10000m 39:17.0 1:57.8 View workout
11/30/14 21097m 1:18:43.7 1:51.9

PB Skierg fastest time ever recorded all agaes!!!!

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11/30/14 4:21 1,023m 2:07.6 View workout
11/28/14 10000m 36:23.5 1:49.1

PB 10k fastest 50+ time ever.

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11/28/14 4:21 1,023m 2:07.9 View workout
11/27/14 10000m 38:06.2 1:54.3

No gas row.

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11/26/14 5000m 17:40.3 1:46.0

New World Record PB by 4.3 sec.

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11/26/14 4:26 1,028m 2:09.8 View workout
11/25/14 22:10 5,017m 2:12.6

3:30am leg workout then 5k legs back only rowing tech.

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11/23/14 10000m 37:04.8 1:51.2 View workout
11/22/14 5000m 18:32.6 1:51.2 View workout
11/21/14 10000m 38:14.0 1:54.7 View workout
11/20/14 5000m 20:55.8 2:05.5

Fitness Blender + 5k 40lb vest

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11/19/14 5000m 18:31.9 1:51.1 View workout
11/19/14 4:20 1,021m 2:07.5 View workout
11/17/14 3:58 1,022m 1:56.4 View workout
11/17/14 18:59 18:59.7 1:56.8 View workout
11/17/14 3:53 1,015m 1:54.9 View workout
11/17/14 4:11 1,021m 2:03.3 View workout
11/15/14 10000m 41:34.3 2:04.7 View workout
11/15/14 10000m 37:28.6 1:52.4 View workout
11/15/14 4:07 1,017m 2:01.7 View workout
11/14/14 21097m 1:19:26.6 1:52.9

PB fastest overall to date WR.

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