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Log

Date Workout Score Ave Comments Action
11/23/14 10000m 37:04.8 1:51.2 View workout
11/22/14 5000m 18:32.6 1:51.2 View workout
11/21/14 10000m 38:14.0 1:54.7 View workout
11/20/14 5000m 20:55.8 2:05.5

Fitness Blender + 5k 40lb vest

 View workout
11/19/14 5000m 18:31.9 1:51.1 View workout
11/19/14 4:20 1,021m 2:07.5 View workout
11/17/14 3:58 1,022m 1:56.4 View workout
11/17/14 18:59 18:59.7 1:56.8 View workout
11/17/14 3:53 1,015m 1:54.9 View workout
11/17/14 4:11 1,021m 2:03.3 View workout
11/15/14 10000m 41:34.3 2:04.7 View workout
11/15/14 10000m 37:28.6 1:52.4 View workout
11/15/14 4:07 1,017m 2:01.7 View workout
11/14/14 21097m 1:19:26.6 1:52.9

PB fastest overall to date WR.

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11/13/14 5000m 20:24.9 2:02.4

With 40lb vest.

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11/11/14 37:40.8 5,088m 3:42.1

1000m intervals 1:55 x 5

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11/11/14 42:40 5,107m 4:10.7

1000m intervals 1:55 x 5

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11/10/14 20:39.6 5,020m 2:03.4

CD from other workouts

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11/09/14 15:19 3,020m 2:32.2 View workout
11/09/14 1000m 3:09.7 1:34.8

1000m Sprints PB

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11/09/14 8:25 2,029m 2:04.4 View workout
11/08/14 5:25 1,013m 2:40.4 View workout
11/08/14 10000m 36:52.2 1:50.6

PB new WR

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11/08/14 4:15 1,023m 2:04.8 View workout
11/07/14 1000m 3:10.2 1:35.1

Attempt #1 1000m

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