Concept2 Logbook | Log for Neil Bassett

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Neil Bassett

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/24	v0:20/0:10r...5	432m	1:55.7	RowErg		View workout
10/26/24	v4:00/2:00r...7	4,975m	1:54.5	RowErg		View workout
10/23/24	v1:00/1:00r...10	2,564m	1:57.0	RowErg		View workout
10/19/24	v250m/0:45r...12	3,000m	1:53.9	RowErg	first day back. let's try and do a WOD every day	View workout
07/18/24	2x500m/1:00r	4:09.9	2:04.9	RowErg		View workout
07/18/24	v1:00/1:00r...2	709m	4:13.8	RowErg		View workout
05/19/24	v4:00/2:00r...4	3,751m	2:07.9	RowErg		View workout
02/18/23	4x500m/1:00r	8:06.0	2:01.5	RowErg		View workout
01/21/23	2000m	8:35.9	2:08.9	RowErg		View workout
01/16/23	9:54	2,016m	2:27.3	RowErg		View workout
10/25/22	30:07	6,833m	2:12.2	RowErg	heart rate dropped out.	View workout
10/05/22	18:42	4,014m	2:19.8	RowErg	First row. getting back in to it	View workout
07/09/22	7:15	1,706m	2:07.6	RowErg		View workout
06/25/22	2000m	8:24.9	2:06.2	RowErg		View workout
05/16/22	23:47	5,683m	2:05.5	RowErg	easy row with a little kick at the end	View workout
05/09/22	5000m	19:51.3	1:59.1	RowErg	gettng to 22 spm. DF147	View workout
05/01/22	30:00	7,071m	2:07.2	RowErg	30 min steady.	View workout
04/28/22	25:25	5,813m	2:11.2	RowErg	finding sweetspot for low HR and SPM . DF130	View workout
04/25/22	24:54	5,691m	2:11.3	RowErg	ifit Start of endurance training. 3 x 6mins 18/22/26 spm 1 min rest row between	View workout
02/15/22	5000m	19:26.0	1:56.6	RowErg	got carried away	View workout
02/13/22	5000m	21:36.9	2:09.6	RowErg	steady workout keeping hr 130 max	View workout
01/27/22	14:52	3,541m	2:06.0	RowErg	warmup pyramid 22,24,26,28,30,32 and back down	View workout
01/24/22	2000m	7:55.4	1:58.8	RowErg	trying to keep steady stroke rate and power	View workout
01/24/22	2000m	9:08.0	2:17.0	RowErg	warm up with a shoe change	View workout
01/17/22	24:14	5,485m	2:12.5	RowErg		View workout

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