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Log

Date Workout Score Ave Comments Action
12/06/21 30:00 7,820m 1:55.0 View workout
12/04/21 30:00 8,052m 1:51.7

2:00 @ 30spm, 2:00 @ 20spm; alternating

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12/03/21 v2:00/3:03r...6 3,373m 1:46.7

6x 2:00 @ 30spm; 1:00 kbs 35lb, 1:00 db thruster 15lb, 1:00 rest (52,55,51,48,46,51 reps)

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12/02/21 23:35 5,866m 2:00.6 View workout
12/01/21 10:05 5,298m 1:54.1 View workout
12/01/21 5:06 2,452m 2:04.9 View workout
11/30/21 5:01 1,109m 2:16.0 View workout
11/30/21 30:00 8,306m 1:48.3 View workout
11/30/21 6:06 1,533m 1:59.5 View workout
11/29/21 12:02 6,104m 1:58.3 View workout
11/27/21 10:02 2,528m 1:59.2 View workout
11/27/21 30:06 7,809m 1:55.6 View workout
11/27/21 v5:00/7:11r...1 141m 17:43.8 View workout
11/26/21 9:01 2,010m 2:14.8

Cool down

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11/26/21 30:00 8,006m 1:52.4

Hard on 1500m int to 6:00

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11/25/21 5x8:00/1:00r 10,616m 1:53.0 View workout
11/24/21 10000m 38:59.4 1:56.9 View workout
11/23/21 8:50 2,015m 2:11.5 View workout
11/23/21 30:00 8,109m 1:50.9 View workout
11/21/21 15x2:00/1:00r 8,594m 1:44.7

15x 2:00/1:00- goal= sub 1:45

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11/20/21 20:14 5,110m 1:58.7 View workout
11/19/21 30:00 7,765m 1:55.9 View workout
11/18/21 v0:30/r...20 10,465m 1:54.6

Intervals- :30 hard, 3:30 steady; goal- 10,500m (missed), :30 under 1:40/500- good

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11/17/21 5:00 1,164m 2:08.9 View workout
11/17/21 30:00 7,854m 1:54.5

20 spm steady; 1 accident extra pull at end- 601 strokes

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