CJ Underwood 20:14 row
5,110
Meters
20:14.1
Time
1:58.7
Pace
341
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 128 |
November 20, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,110 | 1:58.7 | 209 | 1011 | 341 | 22 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 24 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 23 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 |
| 20:14.1 | 53 | 2:13.0 | 149 | 765 | 3 | 17 |
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Workout Graph
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