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Log

Date Workout Score Ave Comments Action
11/09/22 v500m/1:46r...3 1,500m 1:45.8 View workout
11/08/22 6:15 1,006m 3:06.7 View workout
11/08/22 10000m 42:59.5 2:08.9

Target HR- 145-150

 View workout
11/07/22 6:12 1,208m 2:33.9 View workout
11/07/22 5x1000m/2:00r 18:22.9 1:50.2 View workout
11/06/22 45:23.0 20,527m 2:12.6 View workout
11/05/22 v1000m/3:14r...7 7,000m 2:09.2 View workout
11/04/22 v0:30/r...20 7,117m 2:06.4 View workout
11/03/22 43:56 10,006m 2:11.7 View workout
11/02/22 5:01 1,024m 2:27.1 View workout
11/02/22 10x1:00/1:00r 2,779m 1:47.9 View workout
11/02/22 1:08:00.4 30,039m 2:15.8 View workout
11/01/22 6:01 1,115m 2:41.9 View workout
11/01/22 30:00 7,408m 2:01.4

30:00

 View workout
10/31/22 5:01 1,010m 2:29.4 View workout
10/31/22 20:00 5,163m 1:56.2 View workout
09/21/22 5000m 20:29.9 2:02.9 View workout
09/15/22 5000m 19:03.5 1:54.3 View workout
09/12/22 5000m 19:39.6 1:57.9 View workout
08/26/22 30:00 7,766m 1:55.8 View workout
08/20/22 10:03 4,033m 2:29.5 View workout
08/19/22 v1000m/1:00r...5 5,000m 1:47.4 View workout
08/19/22 0:22 104m 1:49.6 View workout
08/18/22 10:01 2,007m 2:29.9 View workout
08/18/22 6x8:00/2:00r 12,642m 1:53.9 View workout