CJ Underwood 20:00 row
5,163
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 121 |
October 31, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1059 | 353 | 22 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 22 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 22 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 22 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 22 |
| 20:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 24 |
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Workout Graph
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