Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/14/20 31:47.0 10,986m 2:53.5

fail: rib still bad
0m/142sec+1518sec/247sec

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04/12/20 30:00.0 13,779m 2:10.6 View workout
04/12/20 32:13 12,322m 2:36.9

32' Zwift testing

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04/12/20 14:12.6 3,748m 3:47.4

cd for 30' test

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04/12/20 16:04.0 6,308m 2:32.8

wu for 30' test

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04/10/20 20:23.0 10,131m 2:00.7

RowedBiker

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04/08/20 30:07 12,785m 2:21.4

BC 30' Zwift London

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04/08/20 15:00 3,009m 2:29.5

BC 15' wu for OTF rib!

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04/07/20 1:01:41 24,744m 2:29.5

60' Zwift Yorkshire Z3S

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04/05/20 20:09 6,215m 3:14.6

cd w/MSM

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04/05/20 10:00.0 1,747m 2:51.7

BC 10' cd

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04/05/20 40:00.0 8,679m 2:18.2

BC 40' SS for PG

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04/05/20 10:00.0 2,036m 2:27.3

BC 10' wu

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04/03/20 1:45:40 42,797m 2:28.1

BC 85' KISS at Race - Pacific AM (D)

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04/01/20 9:30.3 1,521m 3:07.4

Testing RowedBiker

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04/01/20 4:02.1 818m 2:27.9

Testing RowedBiker

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04/01/20 15:07.4 3,253m 2:19.4

FR 15' Zwift 10:23min/4:44min

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04/01/20 15:16.7 3,191m 2:23.6

PS 15' Zwift

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03/31/20 1:08:40 27,697m 2:28.7

BC Stage 1 Race (D) - Tour of Watopia 2020

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03/30/20 25:10 5,293m 2:22.6

FR 25' Zwift Z3 RowedBiker rehab OTF injury

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03/28/20 1:15:20 29,536m 2:33.0

BC 75' Zwift Z2 London

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03/26/20 1:20:24 32,451m 2:28.6

BC 60' Zwift Z3 Stage 5 - Tour of Watopia 2020

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03/24/20 10:00 1,827m 2:44.2

BC 10' cd+

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03/24/20 15:00 3,216m 2:19.9

BC 15' wu

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03/24/20 40:00.0 8,162m 2:27.0

BC 2x15'/5' Z3S replaces previous 3/24/20 entry which only recorded 7134 work meters; failed to record 1028 rest meters.

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