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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/13/20 17:08.0 3,409m 2:30.7

Android version

 View workout
05/13/20 17:38.0 3,288m 2:40.8

iOS version

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05/13/20 17:10.0 3,024m 2:50.3

Android version

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05/13/20 17:12.0 4,086m 4:12.5

iOS version, uses Zwift data for time distance so calling it a BikeErg.

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05/12/20 50:12.5 20,772m 2:25.0

BC REVO Social SUB2 (D)

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05/12/20 4:00.9 1,288m 3:07.0

BC wu
0m/1288m

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05/11/20 51:00.0 10,651m 2:23.6

BC RowedBiker - Tour for All 2020: Stage 2
0m/602sec+1996sec/462sec

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05/09/20 40:15.3 8,354m 2:24.5

BC Watopia Volcano Circuit CCW

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05/08/20 1:00:15.5 25,335m 2:22.7

BC Zwift Fast Fridays: Tempus Fugit Time Trial (E) 31:59

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05/06/20 1:15:29.9 31,001m 2:26.1

BC PACK 1.5 Beginners Ride - Tick Tock (D)
0m/924sec+3511sec/94sec

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05/05/20 1:15:13.4 15,556m 2:25.0

BC RowedBiker: Tour for All 2020: Stage 1 Shorter Ride

 View workout
05/04/20 45:07.4 9,564m 2:21.5

BC RowedBiker: London Loop, Box Hill
0m/789sec+837sec/1081sec

 View workout
05/02/20 1:00:23.8 24,262m 2:29.3

BC World Social Riders (E). Dropped out after 30' of 60' ride. Supposed to average 30 kph on Volcano Flat which, without drafti…

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04/30/20 1:25:18.0 33,038m 2:34.9

BC 75' Zwift Z2 The Herd's Thursday Social Group Ride (D) 0m/1206sec+3600sec/312sec

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04/29/20 1:15:16 31,717m 2:22.4

BC 75' Zwift Watopia Figure 8

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04/28/20 30:19.0 14,161m 2:08.4

RowedBiker Testing rib injury. 3 laps Volcano Circuit: wu, hard, cd.
0m/199sec+890sec/730sec

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04/27/20 1:15:15 31,683m 2:22.5

BC 75' Zwift Watopia Figure 8 Reverse

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04/24/20 45:15 19,251m 2:21.0

BC Zwift Richmond Z3 and Z6

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04/22/20 1:05:03 23,292m 2:47.5

BC ZER Beginner Easy Riders with Ray (0.8 - 1.0 w/kg) (D)

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04/20/20 1:25:10 34,978m 2:26.1

BC 85' Zwift Z3 Watopia

 View workout
04/19/20 25:12.0 10,376m 2:25.7

RowedBiker
CP Loop
0m/84sec+1308sec/120sec

 View workout
04/19/20 28:22.5 11,605m 2:26.7

Hilly Route
0m/88sec+1373sec/242sec

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04/17/20 1:30:06 35,384m 2:32.7

90' Zwift The Herd's Friday Ride (D)

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04/15/20 1:10:15 30,295m 2:19.1

BC 70' Zwift Z3 London

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04/14/20 1:19:09.0 30,127m 2:37.6

ZER Easy Riders Base Miles with Kirk (1.0 - 1.2 w/kg) (D)
0m/825sec+3539sec/385sec

 View workout