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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/01/15 11:00.0 2,680m 2:03.1 View workout
01/01/15 10:00.0 2,080m 2:24.2 View workout
12/27/14 5:00.0 710m 3:31.2 View workout
12/27/14 8:00.0 2,013m 1:59.2

2x8'x5' (1:58.2 22.4 9.5 358) 86% 168 LC

 View workout
12/27/14 5:00.0 650m 3:50.7 View workout
12/27/14 8:00.0 2,047m 1:57.2 View workout
12/27/14 10:00.0 1,901m 2:37.8 View workout
12/26/14 5:00.0 600m 4:10.0 View workout
12/26/14 12:00.0 2,907m 2:03.8

2x12'x5' (2:03.8 18.8 9.8 451) 81% 162 156 21.6'

 View workout
12/26/14 5:00.0 664m 3:45.9 View workout
12/26/14 12:00.0 2,911m 2:03.6 View workout
12/26/14 10:00.0 1,804m 2:46.2 View workout
12/24/14 10:00.0 2,118m 2:21.6 View workout
12/23/14 8:00.0 1,194m 3:21.0 View workout
12/23/14 10:00.0 2,568m 1:56.8

10' (1:56.8 22.6 9.7 226)

 View workout
12/23/14 12:00.0 1,925m 3:07.0 View workout
12/22/14 10:00.0 1,679m 2:58.6 View workout
12/22/14 12:00.0 2,882m 2:04.9

2x12'x5' (2:04.6 19.4 9.4 465) 81% 162 LC

 View workout
12/22/14 5:00.0 559m 4:28.3 View workout
12/22/14 12:00.0 2,898m 2:04.2 View workout
12/22/14 10:00.0 2,010m 2:29.2 View workout
12/20/14 16470m

Potomac R. 4X 89% 172 147

 View workout
12/19/14 5:00.0 817m 3:03.5 View workout
12/19/14 57:00.0 12,677m 2:14.8

57' (2:14.9 16.8 8.5 958) 71% 149 LC

 View workout
12/19/14 5:00.0 1,034m 2:25.0 View workout