Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/23/15 1:00 297m 1:41.0 View workout
06/23/15 2:00 206m 4:51.2 View workout
06/23/15 1:00 297m 1:41.0 View workout
06/23/15 2:00 216m 4:37.7 View workout
06/23/15 1:00 297m 1:41.0 View workout
06/23/15 2:00 272m 3:40.5 View workout
06/23/15 1:00 297m 1:41.0 View workout
06/23/15 20:00 3,290m 3:02.3 View workout
06/20/15 15927m

Potomac R. 4X 9x2'x2' 94% 178 153 11.8'

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06/19/15 6:00 742m 4:02.5 View workout
06/19/15 14:00 3,348m 2:05.4

2x14'x6' (2:04.6 20.5 8.8 574) 81% 162 LC

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06/19/15 6:00 552m 5:26.0 View workout
06/19/15 14:00 3,391m 2:03.8 View workout
06/19/15 10:00 1,677m 2:58.8 View workout
06/18/15 5:00 698m 3:34.8 View workout
06/18/15 3:00 251m 5:58.5 View workout
06/18/15 3:00 811m 1:50.9

4x3'x3' (1:51.3 28.8 8.8 345) 96% 181 167 6.9'

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06/18/15 3:00 320m 4:41.2 View workout
06/18/15 3:00 811m 1:50.9 View workout
06/18/15 3:00 320m 4:41.2 View workout
06/18/15 3:00 808m 1:51.3 View workout
06/18/15 3:00 325m 4:36.9 View workout
06/18/15 3:00 806m 1:51.6 View workout
06/18/15 15:00 2,231m 3:21.7 View workout
06/17/15 6:00 616m 4:52.2 View workout