Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/08/15 6:00 537m 5:35.1 View workout
07/08/15 15:00 3,557m 2:06.5

3x15'x6' (2:05.8 19.9 8.9 894) 81% 162 152 34.0'

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07/08/15 6:00 375m 8:00.0 View workout
07/08/15 15:00 3,571m 2:06.0 View workout
07/08/15 6:00 547m 5:29.0 View workout
07/08/15 15:00 3,607m 2:04.7 View workout
07/08/15 10:00 1,484m 3:22.1 View workout
07/07/15 5:00 522m 4:47.3 View workout
07/07/15 2:15 162m 6:56.6 View workout
07/07/15 1:30 432m 1:44.1

6x1.5'x2.25' (1:43.5 33.2 9.5 299) 92% 176 158

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07/07/15 2:15 226m 4:58.6 View workout
07/07/15 1:30 435m 1:43.4 View workout
07/07/15 2:15 208m 5:24.5 View workout
07/07/15 1:30 436m 1:43.2 View workout
07/07/15 2:15 208m 5:24.5 View workout
07/07/15 1:30 436m 1:43.2 View workout
07/07/15 2:15 256m 4:23.6 View workout
07/07/15 1:30 436m 1:43.2 View workout
07/07/15 2:15 299m 3:45.7 View workout
07/07/15 1:30 434m 1:43.6 View workout
07/07/15 15:00 2,378m 3:09.2 View workout
07/04/15 14829m

Potomac R. 4X 85% 167 133 0.6'

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07/03/15 5:00 498m 5:01.2 View workout
07/03/15 15:00 3,608m 2:04.7

2x15'x5' (2:04.2 19.8 9.2 594) 81% 162 153 22.6'

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07/03/15 5:00 502m 4:58.8 View workout