Michael McGuirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/23/15 | 15:00 | 3,604m | 2:04.8 | Slides | View workout | |
| 12/23/15 | 6:00 | 484m | 6:11.9 | Slides | View workout | |
| 12/23/15 | 15:00 | 3,593m | 2:05.2 | Slides | View workout | |
| 12/23/15 | 6:00 | 527m | 5:41.5 | Slides | View workout | |
| 12/23/15 | 15:00 | 3,594m | 2:05.2 | Slides | View workout | |
| 12/23/15 | 15:00 | 2,186m | 3:25.8 | Slides | View workout | |
| 12/22/15 | 10:00 | 1,700m | 2:56.4 | Slides | View workout | |
| 12/22/15 | 2:15 | 170m | 6:37.0 | Slides | View workout | |
| 12/22/15 | 1:30 | 438m | 1:42.7 | Slides | View workout | |
| 12/22/15 | 2:15 | 238m | 4:43.6 | Slides | View workout | |
| 12/22/15 | 1:30 | 435m | 1:43.4 | Slides | View workout | |
| 12/22/15 | 2:15 | 267m | 4:12.8 | Slides | View workout | |
| 12/22/15 | 1:30 | 433m | 1:43.9 | Slides | View workout | |
| 12/22/15 | 2:15 | 383m | 2:56.2 | Slides | View workout | |
| 12/22/15 | 1:30 | 434m | 1:43.6 | Slides | View workout | |
| 12/22/15 | 20:00 | 3,415m | 2:55.6 | Slides | View workout | |
| 12/21/15 | 10:00 | 1,530m | 3:16.0 | RowErg | View workout | |
| 12/21/15 | 30:00 | 6,869m | 2:11.0 | RowErg | View workout | |
| 12/19/15 | 16480m | 16,480m | Water | View workout | ||
| 12/18/15 | 10:00 | 1,670m | 2:59.6 | RowErg | View workout | |
| 12/18/15 | 30:00 | 6,801m | 2:12.3 | RowErg | View workout | |
| 12/17/15 | 10:00 | 1,460m | 3:25.4 | Slides | View workout | |
| 12/17/15 | 5:00 | 409m | 6:06.7 | Slides | View workout | |
| 12/17/15 | 5:00 | 1,339m | 1:52.0 | Slides | View workout | |
| 12/17/15 | 5:00 | 495m | 5:03.0 | Slides | View workout |