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Log

Date Workout Score Ave Comments Action
03/13/17 v10:00/5:00r...3 7,244m 2:04.2

BC 3x10'x5'

 View workout
03/13/17 10:00 2,024m 2:28.2

BC wu

 View workout
03/11/17 5:00 824m 3:02.0

BC cd

 View workout
03/11/17 15:00 3,073m 2:26.4

BC wu

 View workout
03/11/17 20:00.0 5,011m 1:59.7

20' FTP test; HR estimated

View workout
03/10/17 v15:00/5:00r...3 10,542m 2:08.0

BC 3x15'x5'

 View workout
03/10/17 5:00 1,043m 2:23.8

BC wu

 View workout
03/09/17 v7:45/3:00r...3 5,800m 2:00.2

3x(4'+2'+1'+45")/3' R BC

 View workout
03/09/17 10:00 2,138m 2:20.3

BC wu

 View workout
03/08/17 1:04:00.0 12,416m 2:34.6

PS 2x15min/5min+15min/9min

 View workout
03/08/17 10:00.0 1,969m 2:32.3

PS 10min wu

 View workout
03/07/17 v8:00/3:00r...3 4,772m 1:59.4

BC 8'/3'+6'/3+5' R

 View workout
03/07/17 10:00 2,115m 2:21.8

BC wu

 View workout
03/06/17 v10:00/5:00r...3 7,374m 2:02.0

BC 3x10'x5'

 View workout
03/06/17 10:00 2,111m 2:22.1

BC wu

 View workout
03/04/17 1:31:31.0 18,419m 2:29.0

0sec/292sec+1117sec/1208sec+1217sec/252sec+555sec/245sec+439sec/166sec
Summary for your location at 2017-03-04T12:52:00Z: Temperature…

 View workout
02/27/17 v1:30/0:30r...10 3,896m 1:55.5

BC 10x90"/30"

 View workout
02/27/17 15:00 2,983m 2:30.8

BC wu

 View workout
02/25/17 1:26:24.0 15,514m 2:47.0

PBC 4X

 View workout
02/24/17 10:00 1,878m 2:39.7

rest BC

 View workout
02/24/17 v0:45/1:00r...4 744m 1:40.8

2x45"/1'+2x30"/1' BC

 View workout
02/24/17 10:00 2,033m 2:27.5

wu BC

 View workout
02/24/17 10:00.0 1,812m 2:45.5

cd PS

 View workout
02/24/17 6:30.0 1,296m 2:30.4

PS 2x45sec/1min+2x30sec/1min

 View workout
02/23/17 v10:00/5:00r...3 5,870m 2:12.8 View workout