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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/03/17 10:00.0 2,191m 2:16.9

RP 10' wu. Graph ok; table of splits AFU.

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04/01/17 1:01:52.0 11,244m 2:45.0

CN H died again after 40'

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04/01/17 23:09.0 4,874m 2:22.4

CN HR died, restarted

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03/31/17 v20:00/2:00r...3 13,462m 2:13.7

BC 3x20'/2' UT2

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03/30/17 v12:00/5:00r...4 11,371m 2:06.6

BC 4x12'/5' UT1

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03/30/17 5:00.0 1,147m 2:10.7

BC wu

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03/29/17 v20:00/2:00r...3 13,620m 2:12.1

BC 3x20'/2' UT1

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03/28/17 2:00 369m 2:42.6

PS Web test

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03/28/17 v14:00/5:00r...3 9,850m 2:07.9

BC 3x14'/5'UT1

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03/28/17 5:00 1,061m 2:21.3

BC wu

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03/27/17 v18:00/2:00r...3 12,171m 2:13.1

BC 3x18'/2' UT2

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03/25/17 1:25:15.0 16,208m 2:37.7


0sec/559sec+795sec/290sec+340sec/198sec+345sec/252sec+291sec/164sec+123sec/138sec+293sec/110sec+70sec/48sec+112sec/209sec+170sec/2…

 View workout
03/24/17 1:07:00.0 13,898m 2:24.6

no wu; BC "manufactured"

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03/23/17 v20:00/5:00r...2 9,645m 2:04.4

BC 2x20'/5'

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03/23/17 10:00 2,044m 2:26.7

BC wu

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03/22/17 54:31.0 10,125m 2:41.5

Lake Mangonia PBRA 4X
0sec/864sec+439sec/156sec+796sec/253sec+629sec/133sec

 View workout
03/21/17 41:41.0 7,474m 2:47.3

Lake Mangonia PBRA 4X 0sec/453sec+431sec/215sec+326sec/186sec+338sec/167sec+217sec/168sec

Summary for your location at 2017-03-21T…

 View workout
03/19/17 49:34.0 9,382m 2:38.4

Lake Mangonia PBRA 4X
0sec/643sec+1317sec/280sec+695sec/40sec
Summary for your location at 2017-03-19T12:53:00Z: Temperature 16…

 View workout
03/18/17 53:48.0 9,421m 2:51.3

Lake Mangonia PBRA 4X
0sec/199sec+94sec/30sec+426sec/341sec+827sec/185sec+463sec/80sec+297sec/285sec

 View workout
03/17/17 52:44.0 8,940m 2:56.9

Lake Mangonia PBRA 4X 0sec/198sec+582sec/211sec+768sec/258sec+1092sec/0sec
Summary for your location at 2017-03-17T13:53:00Z: Temper…

 View workout
03/16/17 19:59.0 4,268m 2:20.4

CN Lake Mangonia

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03/16/17 16:13.0 3,133m 2:35.2

CN Lake Mangonia

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03/16/17 13:27.0 2,539m 2:38.9

CN Lake Mangonia

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03/14/17 10:00 2,112m 2:22.0

BC wu

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03/14/17 50:00.0 10,276m 2:25.9

Rowsandall 2x20'/5'

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