Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/24	500m	1:37.6	1:37.6	RowErg	1k warmup. 500 for time, 500 ez	View workout
11/19/24	28:53.3	7,123m	2:01.6	RowErg	5k at 2:04 pace build, weights, then hard 1500, 500 ez	View workout
11/17/24	10:43.7	2,511m	2:08.1	RowErg	ride 60, ez row	View workout
11/14/24	12:39.2	3,019m	2:05.7	RowErg	swim 3000, row 3000 ez	View workout
11/13/24	30:44.4	7,421m	2:04.2	RowErg	am ride, pm row	View workout
11/10/24	1:00	321m	1:33.4	RowErg		View workout
11/10/24	17:24.0	4,024m	2:09.7	RowErg		View workout
11/08/24	24:49.2	6,004m	2:04.0	RowErg	am swim, pm moderate row	View workout
11/05/24	1000m	3:26.8	1:43.4	RowErg	500 ez, 1k, 500 ez	View workout
11/03/24	12:34.6	3,011m	2:05.3	RowErg	hour on bike trainer ez row	View workout
10/29/24	41:33.9	10,064m	2:03.9	RowErg	moderate row, build.	View workout
10/28/24	16:55.4	4,034m	2:05.8	RowErg	row 2k ez, weights, row 2k ez	View workout
10/24/24	12:46.5	3,011m	2:07.2	RowErg	Ride then row	View workout
10/23/24	30:12.3	7,628m	1:58.7	RowErg	1k warmup, 5250 ctc, 2k, 500, 1.5k, 250, 1k, 1k cool down some recovery, 5250 in 19.40.1	View workout
10/21/24	50:30.4	12,007m	2:06.1	RowErg	Steady row moderate	View workout
10/19/24	17:02.3	4,035m	2:06.6	RowErg	ride on trails, then moderate row	View workout
10/16/24	12:42.2	3,004m	2:06.8	RowErg	swim 3000, row 3000	View workout
10/14/24	16:43.1	4,033m	2:04.3	RowErg	swim 3000, row 4000+	View workout
10/11/24	10:03.2	2,514m	1:59.9	RowErg	swim ez than row, 250 ez, fast 2000 at 1:57 pace, ez 250	View workout
10/09/24	12:23.5	3,035m	2:02.4	RowErg	swim 3000, row 3000+	View workout
10/07/24	10:25.3	2,508m	2:04.6	RowErg	swim 2500 yards, row 2500 meters	View workout
10/06/24	32:04.2	7,510m	2:08.1	RowErg	row then weights	View workout
10/02/24	10:43.6	2,511m	2:08.1	RowErg	ez swim, then ez row, tired from yesterday and sunday races	View workout
10/01/24	34:03.7	8,075m	2:06.5	RowErg	4k at 2:04 pace, then weights, then ez 4k again	View workout
09/29/24	12:44.2	3,011m	2:06.9	RowErg	Ez warmup before kayak race	View workout

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