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Brian Leverenz

Log

Date Workout Score Ave Comments Action
06/11/24 11:02.3 2,522m 2:11.3

ez row, testing ribs, too sore from bike crash

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06/06/24 27:23.3 6,624m 2:04.0

6 k ez, then 624 meter CTC in 2:04.5, then ez

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06/02/24 21:04.2 5,024m 2:05.8

ride 40 then row moderate

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05/30/24 21:41.3 5,500m 1:58.3

1000 warmup ez, then 1min, 8min, 1min, 4 min totaled 3731 or 1:52.5 pace, ez 500 cooldown and some recovery meters

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05/26/24 24:27.3 6,024m 2:01.7

ez bike indoors for 36 minutes, then row 6k+, 4k moderate, then some sprints

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05/23/24 12:34.6 3,011m 2:05.3

swim 3000 yards, row 3000 meters+ ez

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05/22/24 41:22.3 10,101m 2:02.8

2750 warmup, 8 x500 descend from 1:59 to 1:50, 2750 ez, some recovery

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05/16/24 10:33.7 2,524m 2:05.5

ez row after ride

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05/14/24 30:05.2 7,143m 2:06.3

Not rowing much so did ez 30 min then weights

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05/08/24 10:24.2 2,514m 2:04.1

ride 55, then short row

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05/06/24 16:43.3 4,011m 2:05.0

swim 3000, row 4000

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05/02/24 10:04.4 2,424m 2:04.6

bike trainer than 2k build then ez rec

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04/29/24 16:42.6 4,022m 2:04.6

Ez hour on bike trainer, ez row with a few accelerations

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04/28/24 21:11.2 5,074m 2:05.2

row 2.5k, weights, row 2.5k+

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04/25/24 12:24.3 3,054m 2:01.8

swim 2k row 3k with hard 500 at end in 1:50, coached Robie, weights

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04/24/24 23:31.2 5,714m 2:03.4

1000ez, 8x500 descend,500ez, some recovery

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04/23/24 12:43.6 3,011m 2:06.8

ride 40, then ez row 3k

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04/22/24 30:21.2 7,024m 2:09.6

ez row after lots of bike miles this weekend and paddle miles

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04/18/24 10:43.3 2,564m 2:05.4

swim 2500 meters, row 2500+, back is bothering me

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04/16/24 29:22.4 7,042m 2:05.1

5000 ez, then weights, then 2000, with 3rd 500 at sub 1:50, then ez cool down

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04/13/24 13:02.2 3,066m 2:07.5

long hard 70 miles ride, then ez row

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04/11/24 13:00.0 3,064m 2:07.2

SWIM 3000, ROW 3000+

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04/09/24 23:13.4 6,124m 1:53.7

1500 warmup, 13x 1 minute. Went 3759 + recovery meters, 500p+ cooldown

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04/03/24 21:00.0 5,024m 2:05.3

spin class for hour, then row 5k at 2:05 pace 20spm

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03/31/24 14:13.6 3,324m 2:08.3

1500 ez,4x1 minute,each under 1:45 pace, 500 plus ez,tuneup for bakers dozen CTC in April

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