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Brian Leverenz

Log

Date Workout Score Ave Comments Action
07/17/25 34:21.6 8,536m 2:00.7

2 k warmup at 2:04 build, 8 x500 descend 1:57 to 1:48, 2k ex and 500 recovery during intervals

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07/13/25 20:41.2 5,033m 2:03.3

2.5 k warmup then weights then 2.5k

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07/07/25 21:07.3 5,045m 2:05.5

3k warmup at 2:04 pace, weights, 2 k ez at 2:06 pace

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07/04/25 41:49.1 10,046m 2:04.8

40 mile rain ride then row moderately

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07/03/25 16:39.3 4,016m 2:04.4

Ride then row

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06/30/25 24:56.1 6,022m 2:04.2

4000 at 2:05 pace then weights then 500 ez , 1000 at 1:55 pace 500 ez

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06/25/25 21:33.2 5,574m 1:56.0

1 k warmup 3 repeats of just under 1k for ctc diamonds , 1k recovery plus some ez rowing after first two, averaged 1;47 for 1k intervals<…

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06/22/25 12:47.6 3,014m 2:07.3

Ez ride ez row

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06/18/25 23:02.4 6,105m 1:53.2

4k warmup at 2:05 pace, weights then 2k 1500 fast inc a 500 in 1:49 500 ez 2 k in 8 :03

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06/17/25 10:37.6 2,509m 2:07.0

50 mile ride short ez row

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06/14/25 11:14.2 2,603m 2:09.5

Ride 75 hard ez row

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06/11/25 23:17.5 5,508m 2:06.8

Bike then row

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06/10/25 13:01.5 3,011m 2:09.7

Am ride pm ez row

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06/09/25 16:51.5 4,007m 2:06.2

Peloton ez then weights then ez row

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06/05/25 24:41.3 6,103m 2:01.3

2k moderate at 2:05 pace then 2k at 1:57 pace then 2k moderate at 2:5 pace

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06/03/25 27:05.1 7,024m 1:55.6

2k ez then 5x500 averaged 1:55 then 2k ez with 500 recovery on intervals

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06/02/25 16:46.9 4,022m 2:05.1

Row weights row

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06/01/25 17:02.2 4,035m 2:06.6

Ez bike ez row

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05/27/25 10:30.8 2,509m 2:05.7

Mtn bike then ez row

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05/26/25 12:27.1 3,024m 2:03.5

Warmup row then weights

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05/22/25 21:02.0 5,011m 2:05.9

Ez ride the moderate row

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05/21/25 21:02.5 5,106m 2:03.6

2500 row weights 2500 row

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05/20/25 8:26.7 2,011m 2:05.9

Ride peloton then row 2k ez

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05/14/25 20:48.7 5,022m 2:04.3

Row weights row

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05/07/25 30:11.1 7,124m 2:07.1

Row 5k weights row 2k

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