Brian Leverenz

Log

Date Workout Score Ave Comments Action
10/22/25 10:52.2 2,524m 2:09.1

Row then weights

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10/19/25 18:22.6 4,566m 2:00.7

Spin class then row ez 2k,500 in 1:39.6 ez 2k

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10/18/25 17:02.1 4,016m 2:07.2

Ride 3 hours then ez row

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10/15/25 1:00:24.3 13,742m 2:11.8

2k warmup,16 x500 with one minute rests, average 1:55.4 with 2k recovery meters, 2k cooldown

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10/13/25 11:01.3 2,702m 2:02.3

Bike weights ez row

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10/08/25 33:04.5 8,063m 2:03.0

5k at 2:05 pace, weights, 500 ez 2k sub 8pace, 500 ez

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10/06/25 10:26.4 2,507m 2:04.9

Spin weights row

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10/05/25 10:32.8 2,524m 2:05.3

Row then paddleboard

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10/03/25 16:22.1 4,024m 2:02.0

Row weights row

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10/01/25 10:32.4 2,509m 2:06.0

Row then weights

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09/30/25 21:11.3 5,011m 2:06.8

Am bike pm ez row

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09/23/25 40:02.6 8,502m 2:21.2

1500 warmup then 8x500 average pace 1:46.7 with 1500 recovery then 1500 cooldown

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09/17/25 20:45.5 5,063m 2:03.0

2.5 k warmup then weights then 2.5k cooldown

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09/13/25 10:32.2 2,511m 2:05.8

Peloton then moderate row

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09/11/25 21:03.1 5,042m 2:05.2

4k moderate 2:06 pace hard 500 ez 500

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09/10/25 21:11.5 5,054m 2:05.7

3000 build, weights 2 k ez

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09/03/25 10:20.3 2,500m 2:04.0

Row then weights

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08/21/25 20:01.3 5,041m 1:59.1

Build a fast 5k after ez ride

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08/18/25 21:25.8 5,063m 2:06.9

2.5k weights 2.5 k

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08/14/25 14:51.2 3,007m 2:28.1

Ez row after ride

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08/10/25 21:15.0 5,124m 2:04.4

Row weights row

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08/04/25 16:36.8 4,008m 2:04.3

Ex row with a few sorints

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07/29/25 12:05.1 3,007m 2:00.5

1k warmup 7x100 ctc 1000 ez plus recovery meters 100s average 131

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07/23/25 12:14.6 3,124m 1:57.5

Ctc plus warmup and cooldown

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07/20/25 16:42.8 4,024m 2:04.6

2k weights 2k

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