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Brian Leverenz

Log

Date Workout Score Ave Comments Action
12/01/10 20:00.0 5,000m 2:00.0 View workout
11/29/10 7:16.9 2,000m 1:49.2

steady paced 2000 after hour long bike and weight workout, coulda gone faster

 View workout
11/26/10 8:05.9 2,000m 2:01.4 View workout
11/20/10 7:49.9 2,000m 1:57.4 View workout
11/19/10 7:18.9 2,000m 1:49.7

ez first 500 then each 500 faster

 View workout
11/16/10 30:00.0 7,692m 1:57.0

Slow buildup thru 30 minutes

 View workout
11/12/10 7:55.9 2,000m 1:58.9 View workout
11/07/10 19:53.9 5,000m 1:59.3 View workout
11/04/10 19:32.9 5,000m 1:57.2 View workout
11/01/10 7:56.9 2,000m 1:59.2 View workout
10/25/10 23:16.9 6,000m 1:56.4 View workout
10/21/10 7:40.0 2,000m 1:55.0

Last 500 meters in 1:39, ouch.

 View workout
10/15/10 21:02.9 5,500m 1:54.8 View workout
10/12/10 7:41.6 2,000m 1:55.4 View workout
10/08/10 19:41.6 5,000m 1:58.1 View workout
10/04/10 7:41.6 2,000m 1:55.4 View workout
09/27/10 7:42.9 2,000m 1:55.7 View workout
09/22/10 7:45.1 2,000m 1:56.2 View workout
09/15/10 19:39.9 5,000m 1:57.9 View workout
09/14/10 6:58.9 2,000m 1:44.7

This was brutal, the toughest 7 minutes of my life.

 View workout
09/13/10 7:55.9 2,000m 1:58.9 View workout
09/08/10 11:35.9 3,000m 1:55.9 View workout
09/08/10 11:44.9 3,000m 1:57.4 View workout
08/31/10 7:55.9 2,000m 1:58.9 View workout
08/29/10 7:44.9 2,000m 1:56.2 View workout