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Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Ian Chapman

Log

Date Workout Score Ave Comments Action
10/29/22 5:00 1,167m 2:08.5 View workout
10/29/22 20:00 4,605m 2:10.2 View workout
10/28/22 45:00 10,275m 2:11.3 View workout
10/27/22 30:00 6,830m 2:11.7 View workout
10/26/22 30:00 6,770m 2:12.9 View workout
10/25/22 10000m 43:57.2 2:11.8 View workout
10/24/22 10000m 45:14.4 2:15.7 View workout
10/23/22 1:00:00 13,508m 2:13.2 View workout
10/22/22 45:00 10,224m 2:12.0 View workout
10/21/22 15000m 1:06:42.2 2:13.4 View workout
10/20/22 15:00 3,422m 2:11.5 View workout
10/20/22 4x500m/1:30r 7:39.2 1:54.8 View workout
10/20/22 15:00 3,340m 2:14.7 View workout
10/19/22 1:00:00 13,199m 2:16.3 View workout
10/18/22 10000m 44:45.4 2:14.2 View workout
10/17/22 1:00:00 13,507m 2:13.2 View workout
10/15/22 13500m 59:58.3 2:13.2 View workout
10/14/22 500m 2:40.0 2:40.0 View workout
10/14/22 21097m 1:29:10.6 2:06.8 View workout
10/14/22 1326m 6:06.2 2:18.0 View workout
10/13/22 10:00 2,230m 2:14.5 View workout
10/13/22 5000m 21:44.5 2:10.4 View workout
10/12/22 10000m 44:42.7 2:14.1 View workout
10/11/22 10:00 2,259m 2:12.8 View workout
10/11/22 8x500m/2:00r 15:19.7 1:54.9 View workout