Ian Chapman 500m row
500
Meters
1:50.1
Time
1:50.1
Pace
35
Calories
147
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 117 |
November 17, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.1 | 500 | 1:50.1 | 262 | 1144 | 35 | 34 | 147 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 35 | 129 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 35 | 145 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 33 | 151 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 36 | 155 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 36 | 158 |
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Workout Graph
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