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Log

Date Workout Score Ave Comments Action
11/26/07 39:39.1 10,000m 1:58.9 View workout
11/26/07 2:38.4 536m 2:27.7 View workout
11/21/07 34:26.2 7,919m 2:10.4

6x1000m (1:52.1) 25s/m

 View workout
11/21/07 2:37.3 549m 2:23.2 View workout
11/20/07 2:24.3 503m 2:23.4 View workout
11/20/07 32:00.0 7,572m 2:06.7 View workout
11/16/07 2:33.4 527m 2:25.5 View workout
11/16/07 39:21.0 10,000m 1:58.0

23s/m

 View workout
11/15/07 17:20.3 3,562m 2:26.0 View workout
11/15/07 2:34.4 508m 2:31.9 View workout
11/15/07 11:20.3 3,000m 1:53.3

3x1000m/2:00r; 562r

 View workout
11/13/07 36:00.0 7,437m 2:25.2 View workout
11/13/07 2:28.6 510m 2:25.6 View workout
11/13/07 30:00.0 6,667m 2:14.9

15x1:40/:20r: 5 easy, 5 medium, 5 hard; 770r

 View workout
11/12/07 2:06.5 423m 2:29.5 View workout
11/12/07 40:44.3 10,000m 2:02.2 View workout
11/09/07 22:30.0 5,146m 2:11.1 View workout
11/09/07 1:21.9 297m 2:17.8 View workout
11/09/07 1:04.0 185m 2:52.9 View workout
11/09/07 19:00.0 4,772m 1:59.4

v4:00/:30r...7

 View workout
11/08/07 30:00.0 6,222m 2:24.6 View workout
11/08/07 2:57.3 629m 2:20.9 View workout
11/08/07 12:00.0 1,490m 4:01.6

Interval rest meters

 View workout
11/08/07 18:00.0 4,732m 1:54.1

6x3:00/2:00r: I1-788, I2-795, I3-779, I4-779, I5-785, I6-805

 View workout
11/07/07 23:24.7 6,000m 1:57.0

100M burst every 500M

 View workout