Keith Darby

Log

Date Workout Score Ave Comments Action
01/15/18 30:00.0 8,257m 1:48.9 View workout
01/15/18 22:00.0 5,556m 1:58.7 View workout
01/15/18 16:41.3 4,162m 2:00.2 View workout
01/15/18 5:00.0 1,217m 2:03.2 View workout
01/13/18 4x5500m/2:00r 1:22:28.4 1:52.4 View workout
01/13/18 3000m 12:16.7 2:02.7 View workout
01/12/18 2:53:54.4 27,834m 3:07.4

25 x 1K including 3'30" rest time

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01/12/18 5:05.6 1,133m 2:14.8 View workout
01/11/18 2:07:46.6 33,352m 1:54.9 View workout
01/10/18 30:05 7,394m 2:02.1 View workout
01/10/18 20:00 5,562m 1:47.8 View workout
01/10/18 20:00 5,666m 1:45.8 View workout
01/10/18 20:00 5,459m 1:49.9 View workout
01/10/18 7:19 1,731m 2:07.0 View workout
01/09/18 12:00.0 3,077m 1:56.9 View workout
01/09/18 1:16:00.0 19,535m 1:56.7

4 x 6'/9' 4' Rest

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01/09/18 12:00.0 2,956m 2:01.7 View workout
01/08/18 1:00:00.0 16,000m 1:52.5 View workout
01/08/18 16:42.2 4,015m 2:04.8 View workout
01/08/18 22:00.0 5,536m 1:59.2 View workout
01/08/18 5:00.0 1,201m 2:04.8 View workout
01/05/18 8:34.9 2,000m 2:08.7 View workout
01/05/18 2:46:23.3 40,463m 2:03.3

30 x 1k with 2' Rest

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01/04/18 1:40:07.2 26,129m 1:54.9 View workout
01/03/18 32:45.9 8,026m 2:02.4 View workout