Keith Darby

Log

Date Workout Score Ave Comments Action
07/19/18 42:00.0 11,197m 1:52.5

3 x 10 AT

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07/19/18 15:10.2 3,545m 2:08.3 View workout
07/18/18 4:41.3 1,031m 2:16.4 View workout
07/18/18 1:00:00.0 16,066m 1:52.0 View workout
07/17/18 55:00.0 13,518m 2:02.0 View workout
07/17/18 15:30.3 3,518m 2:12.2 View workout
07/16/18 4:49.1 1,027m 2:20.7 View workout
07/16/18 58:00.0 15,836m 1:49.8 View workout
07/16/18 4:32.9 1,028m 2:12.7 View workout
07/14/18 3x16:00/4:00r 13,711m 1:45.0 View workout
07/14/18 15:36 3,680m 2:07.2 View workout
07/13/18 1:03:00.0 17,232m 1:49.6

3 x 18' UT1

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07/13/18 10:09.8 2,322m 2:11.3 View workout
07/12/18 12:52.5 3,140m 2:03.0 View workout
07/12/18 39:00.0 10,402m 1:52.4

3 x 8' AT

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07/12/18 14:53.5 3,534m 2:06.4 View workout
07/11/18 54:00.0 14,872m 1:48.9 View workout
07/11/18 4:26.7 1,033m 2:09.0 View workout
07/10/18 21:09.6 5,045m 2:05.8 View workout
07/10/18 32:00.0 8,235m 1:56.5

4 x 5' AT

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07/10/18 15:07.8 3,555m 2:07.6 View workout
07/09/18 2x24:00/3:00r 13,714m 1:45.0 View workout
07/09/18 10:07 2,404m 2:06.3 View workout
07/07/18 8:28.9 2,065m 2:03.2 View workout
07/07/18 51:00.0 12,987m 1:57.8

3 x 12' UT2

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