Alan Williams

Log

Date Workout Score Ave Comments Action
09/06/23 5x1000m/1:00r 22:05.5 2:12.5 View workout
09/05/23 2000m 8:58.0 2:14.5 View workout
09/05/23 v0:20/0:10r...8 640m 2:05.0 View workout
09/05/23 v0:20/0:10r...8 650m 2:03.0 View workout
09/05/23 v0:20/0:10r...8 661m 2:01.0 View workout
09/05/23 2000m 8:57.7 2:14.4 View workout
09/04/23 v1:00/2:00r...9 5,779m 2:09.7 View workout
08/30/23 10000m 46:58.1 2:20.9 View workout
08/28/23 10000m 47:44.2 2:23.2 View workout
07/21/23 10000m 46:28.3 2:19.4 View workout
07/20/23 10000m 46:43.1 2:20.1 View workout
07/19/23 10000m 51:59.7 2:35.9 View workout
07/18/23 10000m 46:43.5 2:20.1 View workout
07/17/23 10000m 46:31.6 2:19.5 View workout
07/13/23 10000m 46:52.8 2:20.6 View workout
07/11/23 10000m 46:27.6 2:19.3 View workout
07/10/23 10000m 46:42.5 2:20.1 View workout
06/23/23 10000m 46:45.0 2:20.2 View workout
06/22/23 10000m 46:11.8 2:18.5 View workout
06/21/23 10000m 46:28.7 2:19.4 View workout
06/20/23 10000m 46:28.9 2:19.4 View workout
06/19/23 10000m 46:37.1 2:19.8 View workout
06/16/23 10000m 46:25.0 2:19.2 View workout
06/14/23 10000m 46:19.7 2:18.9 View workout
06/13/23 10000m 46:34.8 2:19.7 View workout