Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/06/23 | 5x1000m/1:00r | 22:05.5 | 2:12.5 | RowErg | View workout | |
| 09/05/23 | 2000m | 8:58.0 | 2:14.5 | RowErg | View workout | |
| 09/05/23 | v0:20/0:10r...8 | 640m | 2:05.0 | RowErg | View workout | |
| 09/05/23 | v0:20/0:10r...8 | 650m | 2:03.0 | RowErg | View workout | |
| 09/05/23 | v0:20/0:10r...8 | 661m | 2:01.0 | RowErg | View workout | |
| 09/05/23 | 2000m | 8:57.7 | 2:14.4 | RowErg | View workout | |
| 09/04/23 | v1:00/2:00r...9 | 5,779m | 2:09.7 | RowErg | View workout | |
| 08/30/23 | 10000m | 46:58.1 | 2:20.9 | RowErg | View workout | |
| 08/28/23 | 10000m | 47:44.2 | 2:23.2 | RowErg | View workout | |
| 07/21/23 | 10000m | 46:28.3 | 2:19.4 | RowErg | View workout | |
| 07/20/23 | 10000m | 46:43.1 | 2:20.1 | RowErg | View workout | |
| 07/19/23 | 10000m | 51:59.7 | 2:35.9 | RowErg | View workout | |
| 07/18/23 | 10000m | 46:43.5 | 2:20.1 | RowErg | View workout | |
| 07/17/23 | 10000m | 46:31.6 | 2:19.5 | RowErg | View workout | |
| 07/13/23 | 10000m | 46:52.8 | 2:20.6 | RowErg | View workout | |
| 07/11/23 | 10000m | 46:27.6 | 2:19.3 | RowErg | View workout | |
| 07/10/23 | 10000m | 46:42.5 | 2:20.1 | RowErg | View workout | |
| 06/23/23 | 10000m | 46:45.0 | 2:20.2 | RowErg | View workout | |
| 06/22/23 | 10000m | 46:11.8 | 2:18.5 | RowErg | View workout | |
| 06/21/23 | 10000m | 46:28.7 | 2:19.4 | RowErg | View workout | |
| 06/20/23 | 10000m | 46:28.9 | 2:19.4 | RowErg | View workout | |
| 06/19/23 | 10000m | 46:37.1 | 2:19.8 | RowErg | View workout | |
| 06/16/23 | 10000m | 46:25.0 | 2:19.2 | RowErg | View workout | |
| 06/14/23 | 10000m | 46:19.7 | 2:18.9 | RowErg | View workout | |
| 06/13/23 | 10000m | 46:34.8 | 2:19.7 | RowErg | View workout |