Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/08/24 | 10000m | 43:18.0 | 2:09.9 | RowErg | View workout | |
| 08/07/24 | 10000m | 43:19.8 | 2:09.9 | RowErg | View workout | |
| 08/06/24 | 10000m | 43:28.8 | 2:10.4 | RowErg | View workout | |
| 08/05/24 | 10000m | 43:27.5 | 2:10.3 | RowErg | View workout | |
| 08/02/24 | 10000m | 43:27.1 | 2:10.3 | RowErg | View workout | |
| 08/01/24 | 1000m | 4:13.8 | 2:06.9 | RowErg | View workout | |
| 08/01/24 | v1:00/3:00r...8 | 2,156m | 1:51.3 | RowErg | View workout | |
| 08/01/24 | 1000m | 4:11.6 | 2:05.8 | RowErg | View workout | |
| 07/31/24 | 20:00 | 4,704m | 2:07.5 | RowErg | View workout | |
| 07/31/24 | 10:00 | 2,311m | 2:09.8 | RowErg | View workout | |
| 07/30/24 | 10000m | 42:53.2 | 2:08.6 | RowErg | View workout | |
| 07/29/24 | 30:00 | 7,012m | 2:08.3 | RowErg | View workout | |
| 07/29/24 | 2000m | 8:29.5 | 2:07.3 | RowErg | View workout | |
| 07/27/24 | 1:00 | 279m | 1:47.5 | RowErg | View workout | |
| 07/27/24 | 6000m | 25:57.0 | 2:09.7 | RowErg | View workout | |
| 07/27/24 | 1000m | 3:59.2 | 1:59.6 | RowErg | View workout | |
| 07/26/24 | 10000m | 43:44.5 | 2:11.2 | RowErg | View workout | |
| 07/25/24 | 10000m | 43:44.5 | 2:11.2 | RowErg | View workout | |
| 07/12/24 | 2000m | 8:28.8 | 2:07.2 | RowErg | View workout | |
| 07/12/24 | 2000m | 7:50.5 | 1:57.6 | RowErg | View workout | |
| 07/12/24 | 2000m | 8:39.1 | 2:09.7 | RowErg | View workout | |
| 07/11/24 | 10000m | 43:58.7 | 2:11.9 | RowErg | View workout | |
| 07/10/24 | 1000m | 4:13.9 | 2:06.9 | RowErg | View workout | |
| 07/10/24 | v2:00/1:00r...8 | 4,035m | 1:58.9 | RowErg | View workout | |
| 07/10/24 | 1000m | 4:19.4 | 2:09.7 | RowErg | View workout |