Sam Royans

Log

Date Workout Score Ave Comments Action
10/21/26 v500m/1:00r...5 1,500m 1:34.6 View workout
10/21/26 2000m 7:19.3 1:49.8 View workout
10/17/26 v5:00/r...6 7,508m 1:59.8 View workout
10/16/26 2000m 8:22.8 2:05.7 View workout
10/16/26 v1:00/1:00r...14 5,382m 1:41.8 View workout
10/16/26 v1:00/1:00r...2 908m 1:39.1 View workout
10/16/26 3200m 12:56.3 2:01.2 View workout
10/15/26 10x150m/1:00r 4:23.6 1:27.8 View workout
10/15/26 10:01 2,495m 2:00.5 View workout
10/10/26 v1:00/1:00r...10 3,086m 1:37.2 View workout
10/10/26 20:00 5,151m 1:56.4 View workout
10/09/26 v1000m/3:00r...6 6,000m 1:41.7 View workout
10/09/26 5:00 490m 5:06.1 View workout
10/08/26 1000m 4:39.1 2:19.5 View workout
10/08/26 v100m/1:00r...11 3,600m 1:36.4 View workout
10/08/26 6:00 1,376m 2:10.8 View workout
10/07/26 2:32 594m 2:08.6 View workout
10/06/26 15000m 59:25.5 1:58.8 View workout
10/05/26 v5:00/r...16 5,713m 1:41.9 View workout
10/03/26 v5:00/r...10 3,874m 1:59.3 View workout
10/01/26 v5:00/r...12 14,442m 2:04.6 View workout
09/30/26 v12:00/r...5 8,312m 1:55.4 View workout
09/29/26 v10:00/r...4 9,985m 2:00.1 View workout
09/27/26 v16:00/r...12 9,047m 1:59.8 View workout
09/26/26 v10:00/r...3 7,378m 2:01.9 View workout