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Log

Date Workout Score Ave Comments Action
09/04/26 30:00 7,153m 2:05.8 View workout
09/03/26 30:00 7,080m 2:07.1 View workout
08/28/26 1:30:00 19,693m 2:17.1

90 minuti in zona 2

 View workout
08/27/26 45:00 10,290m 2:11.1 View workout
08/26/26 45:00.0 10,182m 2:12.5

Battiti medi 119 Zona 2

 View workout
08/25/26 2000m 7:35.0 1:53.7 View workout
08/24/26 10000m 40:58.0 2:02.9

non funzionava il cardiofrequenzimetro, andato a sensazione

 View workout
08/23/26 20000m 1:27:37.3 2:11.4 View workout
08/22/26 30:00 6,817m 2:12.0 View workout
08/19/26 30:00 7,160m 2:05.6

4 x 4 minuti 3 ok, ultima ko

 View workout
08/18/26 10000m 41:24.4 2:04.2 View workout
08/16/26 1:00:00 13,711m 2:11.2 View workout
08/15/26 10000m 42:07.0 2:06.3 View workout
08/14/26 10000m 42:39.4 2:07.9 View workout
08/13/26 20000m 1:27:33.5 2:11.3 View workout
08/10/26 10000m 42:12.7 2:06.6 View workout
08/09/26 10000m 42:27.7 2:07.3 View workout
08/08/26 20000m 1:29:31.6 2:14.2 View workout
08/07/26 10000m 42:55.7 2:08.7 View workout
08/06/26 30:03 7,050m 2:07.9 View workout
08/05/26 10000m 43:10.6 2:09.5 View workout
08/04/26 10000m 44:29.0 2:13.4 View workout
08/02/26 10000m 43:32.8 2:10.6 View workout
08/01/26 20000m 1:32:05.9 2:18.1 View workout
08/01/26 2000m 7:30.6 1:52.6 View workout