roberto tommasini 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 121 |
September 04, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 900 | 450 | 24 | 129 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 22 | 122 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 23 | 120 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 26 | 130 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 26 | 127 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 26 | 147 |
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Workout Graph
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