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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Federico Geloso

Log

Date Workout Score Ave Comments Action
10/21/26 2x6000m/4:00r 55:06.1 2:17.7

Long - 2 x 6000m rate increase 22-26 / 4 min easy - C2 Row WOD
app.erg.zone/w…

 View workout
10/20/26 v2:00/r...5 1,994m 2:30.4

Prueba Fer 1 DF
app.erg.zone

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10/20/26 2000m 7:14.3 1:48.5

Test 2000
app.erg.zone

 View workout
10/20/26 v4:00/r...4 2,891m 2:14.9

Calentamiento
app.erg.zone

 View workout
10/19/26 1:00:00 13,877m 2:09.7

🇳🇴 ALVØEN — THE GUNBOAT POWER HOUR - TriErg WORLD QUEST
app.erg.…

 View workout
10/17/26 1:00:00 12,984m 2:18.6

Hora lenta 18spm
app.erg.zone

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10/17/26 5:00 1,112m 2:14.8 View workout
10/17/26 5:00 1,106m 2:15.6 View workout
10/16/26 3x2000m/4:00r 22:44.8 1:53.7

Oct 2026 - Fitness Really Matters over 2000m - CTC Members
app.erg.zone/w/_b6…

 View workout
10/16/26 19:15 4,423m 2:10.5 View workout
10/15/26 10000m 22:02.6 2:12.2 View workout
10/15/26 15000m 1:05:57.3 2:11.9

1 hora largo lento
app.erg.zone

 View workout
10/15/26 10000m 23:17.4 2:19.7 View workout
10/09/26 5x5:00/3:00r 6,282m 1:59.3

Medium - 5 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/pzQSyuboSgGQFeGtF…

 View workout
10/08/26 6x2000m/2:00r 53:24.6 2:13.5

Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/t…

 View workout
10/07/26 30:00 6,608m 2:16.1

30min
app.erg.zone

 View workout
10/07/26 36:33 15,707m 2:19.6

Long - 60 minute time trial - C2 Bike WOD
app.erg.zone/w/TzKVdCfBRvyH-vgvtTx-…

 View workout
10/06/26 6000m 26:21.2 2:11.7

6k
app.erg.zone

 View workout
10/06/26 2000m 8:06.6 2:01.6

Calentamiento
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 View workout
10/06/26 v1:00/1:00r...6 1,823m 1:35.9

The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA…

 View workout
10/06/26 2000m 7:43.4 1:55.8

Calentamiento
app.erg.zone

 View workout
10/06/26 2000m 8:33.5 2:08.3

Calentamiento
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 View workout
10/05/26 5:06 1,124m 2:16.3 View workout
10/04/26 10000m 45:38.2 2:16.9

10k fondo 20/22
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 View workout
10/03/26 5:12 1,131m 2:18.2 View workout