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Log

Date Workout Score Ave Comments Action
05/16/26 v5:00/r...7 3,996m 2:07.6

Rowed on EXR: EXR | Smooth Start on Coldplain Loop, EXR World - Smooth Start

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05/16/26 v2:30/r...10 3,857m 2:04.4

Rowed on EXR: EXR | HIIT and Hold On on Desert Eight, EXR World - HIIT and Hold On

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05/13/26 v3:00/r...12 3,255m 2:18.2

Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition

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05/13/26 v1:00/r...11 4,199m 2:08.6

Rowed on EXR: EXR | Blast Pyramid 2 on Lake Loop, EXR World - Blast Pyramid 2

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05/12/26 32:57 8,010m 2:03.4

Rowed on EXR: Lap Wrap Tuesday

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05/12/26 v4:00/r...9 3,517m 2:09.6

Rowed on EXR: EXR | Lunch HIIT 1 in Temple Island Shortcut, Henley - Lunch HIIT 1

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05/11/26 v4:00/r...15 3,520m 2:13.2

Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition

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05/11/26 v500m/r...8 2,750m 2:05.7

Rowed on EXR: EXR | Best Break on Forgotten Fortress, Bled - Best Break

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05/09/26 v5:00/r...8 13,606m 2:12.2

Rowed on EXR: EXR | Medium Tempo 2 on Castle Row, Bled - Medium Tempo 2

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05/07/26 v18:00/r...10 6,029m 2:07.2

Rowed on EXR: EXR | The Toothbrush in Yacht Club Loop, Boston - The Toothbrush

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05/05/26 v2:30/r...15 9,150m 2:07.9

Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley Loop, Henley - Anaerobic Capacity 4

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05/04/26 v5:00/r...20 5,589m 2:03.4

Rowed on EXR: EXR | HIIT Pyramid 1 on Déjà Vu, EXR World - HIIT Pyramid 1

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05/03/26 v6:00/r...7 6,035m 2:09.2

Rowed on EXR: EXR | Take it easy 2 in Rod Eyot Loop, Henley - Take it easy 2

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05/01/26 v1000m/r...21 7,009m 2:03.0

Rowed on EXR: EXR | V for Effort on Lake Loop, EXR World - V for Effort

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04/29/26 v10:00/r...5 6,246m 2:04.8

Rowed on EXR: EXR | Cadence Drill 2 on Rowing On The Edge, EXR World - Cadence Drill 2

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04/28/26 v5:00/r...17 12,032m 2:04.9

Rowed on EXR: EXR | Fatigue Fighter in Henley Eight, Henley - Fatigue Fighter

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04/27/26 v10:00/r...7 5,509m 2:05.2

Rowed on EXR: EXR | Intense Start Simulation in Temple Island Shortcut, Henley - Intense Start Simulation

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04/25/26 v10:00/r...14 10,841m 2:04.5

Rowed on EXR: EXR | Endurance for VO2max in Watermill Wanderlust, Henley - Endurance for VO2max

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04/23/26 v1000m/r...12 7,534m 2:02.0

Rowed on EXR: EXR | Kilometer Climb: Long in Henley Homecoming, Henley - Kilometer Climb: Long

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04/22/26 v500m/r...8 6,024m 2:06.4

Rowed on EXR: EXR | Take it easy 3 on Polar Loop, EXR World - Take it easy 3

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04/20/26 v1000m/r...8 5,817m 2:03.7

Rowed on EXR: EXR | Kilometer Climb: Short on Desert Eight, EXR World - Kilometer Climb: Short

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04/18/26 v10:00/r...31 5,689m 2:02.6

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Mangrove Mirage, EXR World - Cardiac Arrest 3 — Triple Bypass

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04/17/26 v5:00/r...22 5,535m 2:01.9

Rowed on EXR: EXR | Cardiac Arrest 1 on Coldplain Loop, EXR World - Cardiac Arrest 1

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04/16/26 v5:00/r...10 9,484m 2:06.5

Rowed on EXR: EXR | Aerobic Power 2 on Expedition EXR, EXR World - Aerobic Power 2

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04/15/26 v500m/r...8 5,220m 2:07.5

Rowed on EXR: EXR | Take it easy 3 on Church Circuit, Bled - Take it easy 3

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