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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Jayme Kim

Log

Date Workout Score Ave Comments Action
04/08/26 v5:00/r...17 6,519m 2:08.8

Rowed on EXR: EXR | Cadence Drill 1 on Castle Loop, Bled - Cadence Drill 1

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04/07/26 v2:00/r...24 8,658m 2:04.7

Rowed on EXR: EXR | Engine Room on Hill Loop, Bled - Engine Room

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04/06/26 v5:00/r...9 6,004m 2:04.9

Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1

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04/03/26 v1000m/r...14 11,000m 2:07.3

Rowed on EXR: EXR | Aerobic Capacity 4 on Trail of Extremes, EXR World - Aerobic Capacity 4

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04/01/26 v1000m/r...7 8,000m 2:08.8

Rowed on EXR: EXR | Aerobic Capacity 1 on Lakeside Legacy, Bled - Aerobic Capacity 1

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03/30/26 v1000m/r...7 7,000m 2:06.2

Rowed on EXR: EXR | Aerobic Capacity 2 on Heritage Circuit, Bled - Aerobic Capacity 2

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03/28/26 v1000m/r...10 10,000m 2:06.4

Rowed on EXR: EXR | Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5

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03/26/26 8:00 2,000m 2:00.0

Rowed on EXR: EXR | 2000m Race

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03/26/26 v500m/r...8 3,700m 2:04.5

Rowed on EXR: EXR | Blast Pyramid in Dockside Drift, Boston - Blast Pyramid

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03/24/26 v2:30/r...15 6,585m 2:07.5

Rowed on EXR: EXR | Power Pyramid in Below Boston, Boston - Power Pyramid

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03/22/26 5:15 1,014m 2:35.4

Rowed on EXR: Shark Attack

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03/22/26 v10:00/0:02r...2 4,902m 2:02.3

Rowed on EXR: EXR | Fine-Tune Frenzy in Arsenal Ring, Boston - Fine-Tune Frenzy

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03/20/26 3:59 1,000m 1:59.6

Rowed on EXR: EXR | 1000m Race

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03/20/26 v1000m/r...7 4,750m 2:04.0

Rowed on EXR: EXR | Kilometer Climb: Short in Sewer Shortcut, Boston - Kilometer Climb: Short

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03/18/26 1:50 500m 1:50.8

Rowed on EXR: EXR | 500m Race

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03/18/26 v5:00/r...12 8,339m 2:05.9

Rowed on EXR: EXR | Five Alive: Long on Lakeside Legacy, Bled - Five Alive: Long

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03/17/26 v1000m/r...11 7,116m 2:06.3

Rowed on EXR: EXR | 2k Preparation on Hot 'N Cold, EXR World - 2k Preparation

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03/15/26 v1000m/r...10 10,000m 2:13.1

Rowed on EXR: EXR | Anaerobic Capacity 2 in Race Of The Charles, Boston - Anaerobic Capacity 2

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03/13/26 v1000m/r...18 7,000m 2:07.9

Rowed on EXR: EXR | HIIT 1 in Cliff Course, Henley - HIIT 1

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03/12/26 v1000m/r...27 7,000m 2:07.7

Rowed on EXR: EXR | Turn up the HIIT in Muddy River Loop, Boston - Turn up the HIIT

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03/10/26 v1000m/r...27 7,000m 2:07.9

Rowed on EXR: EXR | Turn up the HIIT on Trail of Extremes, EXR World - Turn up the HIIT

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03/08/26 v1000m/r...27 7,000m 2:07.3

Rowed on EXR: EXR | Turn up the HIIT in Cliff Course, Henley - Turn up the HIIT

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03/06/26 v1000m/r...18 7,000m 2:09.1

Rowed on EXR: EXR | HIIT 1 on Echoes of Bled, Bled - HIIT 1

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03/05/26 v1000m/r...27 7,000m 2:10.9

Rowed on EXR: EXR | Turn up the HIIT on Lakeside Legacy, Bled - Turn up the HIIT

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02/28/26 v1000m/r...27 7,000m 2:13.3

Rowed on EXR: EXR | Turn up the HIIT on Hot 'N Cold, EXR World - Turn up the HIIT

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