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Jayme Kim v5:00/r...22 row

6,576

Meters

28:07.4

Time

2:08.2

Pace

405

Calories

Rest Distance0
Rest Time
Overall Distance6,576
Overall Time28:07.4
Average Watts166
Calories Per Hour864
Stroke Rate22
Stroke Count611
Drag Factor194

July 09, 2026 14:15:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Below Boston, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:07.4 6,576 2:08.2 166 864 22
5:00.0 1,198 2:05.2 178 864 21
0:30.0 136 1:50.2 261 1200 24
0:30.0 108 2:18.8 131 720 22
0:30.0 136 1:50.2 261 1200 24
0:30.0 106 2:21.5 124 600 20
0:30.0 137 1:49.4 267 1200 24
0:30.0 109 2:17.6 134 840 20
0:30.0 134 1:51.9 250 1080 24
0:30.0 111 2:15.1 142 840 20
0:30.0 138 1:48.6 273 1200 24
2:30.0 565 2:12.7 150 792 21
0:30.0 137 1:49.4 267 1200 24
0:30.0 102 2:27.0 110 600 20
0:30.0 135 1:51.1 255 1200 26
0:30.0 100 2:30.0 104 600 18
0:30.0 136 1:50.2 261 1200 26
0:30.0 109 2:17.6 134 840 22
0:30.0 138 1:48.6 273 1200 26
0:30.0 100 2:30.0 104 600 18
0:30.0 136 1:50.2 261 1200 26
2:30.0 539 2:19.1 130 720 20
9:07.4 2,066 2:12.4 151 815 22

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Workout Graph

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