Sue Peffer

Log

Date Workout Score Ave Comments Action
01/20/26 2000m 9:30.1 2:22.5 View workout
01/18/26 500m 2:05.4 2:05.4

5.5

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01/17/26 1:26.5 400m 1:48.1

With Ollie 4x100m intervals 1:40 rest, 41 s/m

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01/15/26 v1:00/1:00r...7 2,218m 2:15.2

8 > 7 > 6

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01/14/26 5000m 25:43.0 2:34.3 View workout
01/13/26 1:35 289m 2:45.0 View workout
01/13/26 30:00 4,475m 3:21.1

3, first row after a week of chest infection asthma virus

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01/03/26 1:28.7 400m 1:50.8

With Ollie 4x100m 2:00 rest

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01/02/26 30:00 4,557m 3:17.4 View workout
12/31/25 v3000m/3:00r...6 10,500m 2:40.0 View workout
12/31/25 2:27.6 511m 2:24.4

Nuffield Granta Park

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12/30/25 5000m 29:38.4 2:57.8

1

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12/29/25 5000m 29:24.1 2:56.4

2

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12/27/25 21097m 1:58:17.9 2:48.2

2.5

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12/24/25 10000m 53:53.2 2:41.6

2.5

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12/23/25 30:00 5,097m 2:56.5

2.5

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12/21/25 21:10 3,823m 2:46.1 View workout
12/20/25 1000m 4:22.5 2:11.2

With Ollie

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12/17/25 15000m 1:27:37.1 2:55.2

2

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12/14/25 5000m 28:30.9 2:51.0

3

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12/11/25 15:04 2,779m 2:42.7

3

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12/07/25 12000m 1:07:38.5 2:49.1

3

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12/05/25 30:00 4,783m 3:08.1

3

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11/23/25 2:39 510m 2:35.9 View workout
11/23/25 3x0:45/0:45r 426m 2:38.4 View workout