Sue Peffer 30000m row
30,000
Meters
3:14:14.4
Time
3:14.2
Pace
1542
Calories
136
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 3975 |
| Drag Factor | 93 |
April 12, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14:14.4 | 30,000 | 3:14.2 | 48 | 476 | 1542 | 20 | 136 |
| 29:34.4 | 5,000 | 2:57.4 | 63 | 517 | 255 | 20 | 129 |
| 34:25.0 | 10,000 | 3:26.5 | 40 | 446 | 256 | 18 | 121 |
| 34:33.1 | 15,000 | 3:27.3 | 39 | 446 | 257 | 20 | 126 |
| 29:00.1 | 20,000 | 2:54.0 | 66 | 531 | 257 | 24 | 143 |
| 36:47.4 | 25,000 | 3:40.7 | 33 | 420 | 258 | 19 | 134 |
| 29:54.3 | 30,000 | 2:59.4 | 61 | 519 | 259 | 22 | 163 |
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Workout Graph
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