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Alex Laird

Log

Date Workout Score Ave Comments Action
10/20/26 v1:00/r...11 3,999m 2:15.0

Rowed on EXR: EXR | Blast Pyramid 2 on Coldplain Loop, EXR World - Blast Pyramid 2

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10/20/26 v10:00/r...1 2,038m 2:27.2

Rowed on EXR: EXR | 10 minutes test in Rod Eyot Loop, Henley - 10 minutes test

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10/19/26 30:00 6,604m 2:16.2

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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10/16/26 v500m/r...8 3,700m 2:09.1

Rowed on EXR: EXR | Blast Pyramid on Checkpoint Bled, Bled - Blast Pyramid

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10/15/26 22:50 4,993m 2:17.1

Rowed on EXR: EXR Invitational: Qualifier 11

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10/13/26 v5:00/r...9 5,511m 2:16.0

Rowed on EXR: EXR | Aerobic Power 1 in Marine Stadium Loop, Long Beach - Aerobic Power 1

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10/13/26 v10:00/r...1 2,150m 2:19.5

Rowed on EXR: EXR | 10 minutes test in Marine Stadium Loop, Long Beach - 10 minutes test

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10/12/26 3:09 608m 2:35.8 View workout
10/12/26 8:35 2,306m 1:51.8 View workout
10/12/26 30:06 6,925m 2:10.4

Morning catch up row after 48hrs off

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10/04/26 26:03 6,500m 2:00.2

Rowed on EXR: Sunset Row with RowAlong

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10/02/26 v535m/r...10 4,348m 2:11.3

Rowed on EXR: EXR | FirstModernEditorTraining on Déjà Vu, EXR World - FirstModernEditorTraining

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10/02/26 v535m/r...10 4,348m 2:17.4

Rowed on EXR: EXR | FirstModernEditorTraining in Race Of The Charles, Boston - FirstModernEditorTraining

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10/01/26 v1000m/r...7 8,000m 2:20.3

Rowed on EXR: EXR | Aerobic Capacity 1 on Trail of Extremes, EXR World - Aerobic Capacity 1

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10/01/26 v535m/r...10 4,348m 2:09.5

Rowed on EXR: EXR | FirstModernEditorTraining on Lake Loop, EXR World - FirstModernEditorTraining

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09/30/26 v10:00/r...7 7,511m 2:10.4

Rowed on EXR: EXR | Above and Below 1 on Forgotten Fortress, Bled - Above and Below 1

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09/29/26 25:00 5,709m 2:11.3

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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09/29/26 25:00 5,623m 2:13.3

Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled

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09/22/26 25:05 5,724m 2:11.4

Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach

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09/21/26 25:07 5,648m 2:13.4

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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09/21/26 v535m/r...10 4,348m 2:08.8

Rowed on EXR: EXR | FirstModernEditorTraining in Bayside Drifting, Long Beach - FirstModernEditorTraining

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09/17/26 20:35 5,000m 2:03.5

Rowed on EXR: EXR Invitational: Qualifier 2

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09/16/26 v5:00/r...9 5,745m 2:10.5

Rowed on EXR: EXR | Quick Row 5 in Dockside Drift, Boston - Quick Row 5

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09/15/26 v3:00/r...4 5,849m 2:08.2

Rowed on EXR: EXR | Stir the Tanks in Along Alamitos, Long Beach - Stir the Tanks

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09/15/26 v3:00/r...4 5,730m 2:10.8

Rowed on EXR: EXR | Stir the Tanks in Marine Stadium Loop, Long Beach - Stir the Tanks

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