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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Denny Metz

Log

Date Workout Score Ave Comments Action
12/19/25 4:47 1,010m 2:22.5 View workout
12/18/25 4000m 19:34.9 2:26.8 View workout
12/17/25 4000m 17:57.8 2:14.7 View workout
12/15/25 5000m 24:28.5 2:26.8 View workout
12/12/25 4:50 1,010m 2:23.8 View workout
12/11/25 5000m 24:16.4 2:25.6 View workout
12/10/25 5000m 22:12.4 2:13.2 View workout
12/08/25 5000m 23:23.9 2:20.3 View workout
12/05/25 4:48 1,013m 2:22.5 View workout
12/05/25 4:46 1,012m 2:21.6 View workout
12/04/25 5000m 22:52.7 2:17.2 View workout
12/03/25 3000m 13:50.2 2:18.3 View workout
12/01/25 3000m 13:07.6 2:11.2 View workout
11/27/25 10000m 51:58.8 2:35.9 View workout
11/24/25 7500m 37:26.5 2:29.7 View workout
11/20/25 10x1:00/1:00r 2,456m 2:02.1 View workout
11/19/25 3000m 13:57.1 2:19.5 View workout
11/17/25 3000m 13:41.4 2:16.9 View workout
11/13/25 3000m 13:55.9 2:19.3 View workout
11/12/25 3000m 13:33.9 2:15.6 View workout
11/10/25 3000m 13:01.4 2:10.2 View workout
11/06/25 3000m 13:59.9 2:19.9 View workout
11/05/25 3000m 14:13.9 2:22.3 View workout
11/04/25 50:12 10,011m 2:30.4 View workout
11/03/25 3000m 13:12.6 2:12.1 View workout