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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Joey Eaton

Log

Date Workout Score Ave Comments Action
02/19/26 8:41.1 1,606m 2:42.2 View workout
02/18/26 22:13.5 5,000m 2:13.3 View workout
02/18/26 11:13.4 2,508m 2:14.2 View workout
02/17/26 17:18.3 3,459m 2:30.0

8×350m/1'r , 659 rest meters

 View workout
02/17/26 3:30.6 845m 2:04.6 View workout
02/17/26 8:05.2 2,000m 2:01.3 View workout
02/16/26 6:03.1 1,275m 2:22.3

Warm up

 View workout
02/16/26 20:00.0 4,851m 2:03.6 View workout
02/16/26 19:00.0 4,588m 2:04.2 View workout
02/16/26 24:00.0 5,300m 2:15.8

4×5'/1'r (497r meters)

 View workout
02/15/26 22:17.4 5,014m 2:13.3 View workout
02/14/26 22:12.2 5,008m 2:13.0 View workout
02/13/26 3:00.0 571m 2:37.6

Rest meters for my 5×1500m

 View workout
02/13/26 4:21.5 1,053m 2:04.1 View workout
02/13/26 3:44.6 945m 1:58.8 View workout
02/13/26 27:05.8 7,500m 1:48.3

5×1500m/5'rest

 View workout
02/12/26 15:00.0 3,741m 2:00.2 View workout
02/12/26 15:00.0 2,750m 2:43.6 View workout
02/10/26 8:04.0 2,000m 2:01.0

Feet out warm up

 View workout
02/10/26 7:00.0 1,656m 2:06.8

Warm up and rest meters

 View workout
02/10/26 8:45.0 2,700m 1:37.2

9×300m/1'r

 View workout
02/10/26 11:40.4 2,449m 2:22.9 View workout
02/09/26 20:00.0 4,673m 2:08.3 View workout
02/09/26 20:00.0 4,877m 2:03.0 View workout
02/09/26 8:00.0 2,044m 1:57.4 View workout