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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Joey Eaton

Log

Date Workout Score Ave Comments Action
12/08/25 11:49.4 2,290m 2:34.8 View workout
12/08/25 11:02.5 2,090m 2:38.4 View workout
12/08/25 22:16 22:16.2 1:51.3

3×2k

 View workout
12/07/25 10000m 44:23.8 2:13.1 View workout
12/05/25 22:24.3 5,002m 2:14.3

UT2

 View workout
12/05/25 11:16.4 2,618m 2:09.1

Warm up + Rest meters from interval

 View workout
12/05/25 24:00.0 6,596m 1:49.1

Interval work 8×3' w/5' rest

 View workout
12/04/25 5x4:00/1:00r 4,915m 2:02.0 View workout
12/04/25 20:00.0 4,636m 2:09.4 View workout
12/04/25 19:00.0 4,386m 2:09.9 View workout
12/04/25 6:39.0 1,181m 2:48.9 View workout
12/03/25 5:07.5 873m 2:56.1

Warm up

 View workout
12/03/25 10:01.0 2,337m 2:08.5 View workout
12/03/25 10:24.9 2,324m 2:14.4 View workout
12/03/25 10:16.8 2,387m 2:09.1 View workout
12/03/25 10:22.1 1,962m 2:38.5

Cool down

 View workout
12/02/25 12:01 2,701m 2:13.4 View workout
12/02/25 1:15.9 294m 2:09.0 View workout
12/02/25 8:46.3 2,003m 2:11.3

13 s/m

 View workout
12/01/25 54:00.0 12,646m 2:08.1

3*18'
9'/6'/3'
18/20/22
20/22/24
18/20/22

 View workout
12/01/25 5:11.3 945m 2:44.7

Feet out warm up

 View workout
11/30/25 44:28.5 10,001m 2:13.4 View workout
11/29/25 44:27.7 10,003m 2:13.3

UT2

 View workout
11/28/25 4:02 918m 2:12.0 View workout
11/28/25 1:19 282m 2:21.1 View workout